Posts by newlife310

To best explain the concept of calories in and calories out go to the home page/getting started.  It will explain to you how many calories a day you should be eating and how many you should burn.  It sounds as though you're not eating enough during the day. Your body may be in starvation mode where it's holding on to every calorie since you've dropped your consumption to 1200 calories a day.  The more you weight the more calories you need per day. As you weight drops so does your calorie count.  And by the way, men just lose weight faster than we do.