| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Ladies - average PMS water retention? | Sep 25 2009 19:55 (UTC) |
|
There are no "good" or "bad" foods in dieting, although I understand that you want to avoid certain things. Just watch the pasta intake carefully. |
|||
| Motivation | Has anyone here lost 50 lbs? I need some motivation! | Sep 01 2009 05:32 (UTC) |
9 |
Hi there, I'm almost to 50 pounds, if that helps! I started my diet at 260 and now I weigh 220. I'm aiming to reach 175 before reassessing myself and seeing if I need to take off any more weight. It has been a long process and there are a lot of times where I do not feel like I am pretty or skinny enough. As a result I took a break these past two weeks to not think about what I was eating or count calories for a day. Now I'm starting on my diet again (after eating foods at places like Luby's that made me sick...). I keep my weight progress in a private area so I haven't uploaded anything here, but I can guarantee you that I am making progress. I've got a chart thingie up on my profile right now. You can do it, just take it one day at a time. |
|||
| Weight Loss | OMG... gained 2 pounds in the last 2 day | May 25 2009 18:40 (UTC) |
|
Thanks for this tip, Ily! I recently lost 30 pounds while looking for a job and attending school. Most of my time was spent at home, and then boom--a job fell in my lap that suddenly involved me moving around a lot. When I started working, I noticed my feet began to swell and I "gained" five pounds. I totally know it's fluid retention now, your post has confirmed my guess. |
|||
| Weight Loss | What do you miss most? | Mar 06 2009 16:40 (UTC) |
68 |
You can have whatever you want as long as it's in moderation. Deprivation will only cause you to binge. |
|||
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
