Posts by kandi8522
User's Posts | User's Topics
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Sep 30 2009 20:52 (UTC) |
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Weigh in day ugh. LW-234 TW-234 Well, didn't lose anything this week. Did have donuts and soda so I'm not going to pretend to be surprised. I did an "ON DEMAND" workout a few times too, one was perfect but I did do one that kicked my butt. There are so many to choose from. I need to start them up again. Good luck ladies. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Sep 24 2009 16:17 (UTC) |
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One day late again lol LW (9/17/09)-236 TW-234 My weight always fluctuates but it is moving in the Right direction finally. I've been trying to make better decisions when eating. I've been broke so its been oatmeal for dinner almost every night so that helps. I still have not been exercising regularly but I'm going to continue to find motivation to get me moving. Haven't been seeing alot of posts up ladies. Good luck to everyone and keep on keeping on! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Sep 17 2009 15:50 (UTC) |
92 |
Well, I missed weigh-in day soo.. LW (9/2/09)-240 TW-236 My weight is alway fluctuating 5 lbs or so. I haven't been really sticking to my diet but I plan to do better this week. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Sep 02 2009 15:25 (UTC) |
112 |
So, I haven't posted since June 26 and I've pretty much maintained at the same weight over the summer (which wasn't my intentions SW: 240 (Today!) TW: 240 Good luck to all the girl's struggling, its not easy but it'll be worth it. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jun 26 2009 13:32 (UTC) |
284 |
Everyday is filled with so many choices and its so hard to make the right one all the time. But, I'm trying to start over again, not punish myself because that only makes me want to eat something bad even more. Next weigh in I am starting over with a new start weight and am trying to put my all into it this time. Food food will always be here, I won't and I don't want to live the rest of my life limited by m weight. Good luck to all the other women struggling with the battle of the buldge. With a little determination anything is possible, as we have seen from some of the success stories in this group. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jun 23 2009 16:59 (UTC) |
290 |
Well last week we had a party at work and all of us have been eating the leftover snacks all week. I'm trying to get back on track though, I'm determined not to eat a single snack today. Yesterday I worked out, did an aerobics taping with Jillian Micheal, plan on doing it again tonight and as much as possible until I can keep up with those skinny winches lol. Good luck to all and keep pushing toward your goals. Its so so hard but our health is at risk. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jun 10 2009 15:50 (UTC) |
320 |
Original Post by jelnkel: Thank you for the kind words. My Uncle was always a happy person and I know he'd want me to be happy and I'm just not happy with this weight so I do plan on trying harder. Next week I hope I have something to jump about lol. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jun 10 2009 14:16 (UTC) |
324 |
SW: 232 (3.4.09) 2 wks ago: 232 TW: 231 As you can see I've been really struggling. My plan was to come back from vacation with a renewed motivation for my weight loss. But, the day after I got back my uncle passed and I haven't really felt like getting back in the groove. I know I need to stop making excuses. I had lost 5 pounds the first month I started CC and had been lingering around 227 but after a few weeks off I went up to 239. Well I'm back down to around when I started and I'm trying everyday to get my motivation back. Good luck ladies and congrats to all who are winning the battle and the war! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 27 2009 21:31 (UTC) |
350 |
I just came back from vacation Monday night then I was at the hospital all day yesterday so I forgot to weigh in. I went to Virginia Beach this weekend and threw my diet out the window. I did do alot of walking and dancing though so hopefully it'll balance it out. I'll see when I weigh myself. Congrats to everyone who lost weight, its hard and you should be proud of yourselves! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 20 2009 13:22 (UTC) |
382 |
SW: 232 (3.4.09) LW: 232 TW: 232 Didn't lose anything |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 19 2009 14:46 (UTC) |
385 |
Its weigh in tomorrow, ugh. I've been up and down 5 pounds all week so I don't know what tomorrow will bring. I walked twice over the past week so thats a step up for me. I know I need to increase my exercise and consistency. I also need to get back to being strict with my diet. Thats going to be hard after falling off the wagon for a couple weeks. I'm going to Virginia Beach this weekend and I plan on walking on the beach/boardwalk for exercise and I'll try not to go overboard. I'll be back tomorrow for weigh in...even though I don't wanna lol. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 14 2009 13:23 (UTC) |
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So I was supposed to be trying to get on track yesterday...I did walk for 30 minutes and my meals were pretty well rounded. But, I gave in to an after dinner snack. Its like a law for me, if there is ice cream in the house I'll eat it lol. I stopped having it around but now I have a half gallon left over from Mother's Day and temptation wins everytime. I rather eat ice cream than dinner! Its truely my one and only weakness...that and cola lol. But I shall try to fight the ice cream monkey off my back tonight. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 13 2009 13:36 (UTC) |
423 |
Morning everyone! SW: 232 (3.4.09) LW: 230 TW: 232 Thanks everyone for the encouragement. I don't know why its so hard for me to "just do it". I know I need it, my body needs it, and my wallet does too because I can't afford a bigger wardrobe this summer lol. I'm really going to try to give 100% this week and we'll see at next week's weigh in. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 12 2009 21:53 (UTC) |
428 |
My first two months on CC only resulted in a 4lb lost, I pretty much stuck to my diet but didn't exercise. For the last week or so I've been eating whatever I want and I'm really struggling to get back to a healthy eating mind-set. Tomorrow I will try again. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 06 2009 14:58 (UTC) |
461 |
Morning everyone! SW: 232 (3.4.09) LW: 230 TW: 230 Well it was down to 228 yesterday morning, but it was my mom's birthday yesterday and we had Chinese for dinner. I'm really going to try and be committed this week and exercise and see how the results are next week. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 04 2009 15:14 (UTC) |
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Pimmypammy- I'm going through the same thing. I've been off my diet the past week also. I was just tired of not being satisfied after I eat. I'm trying to get back on the wagon now though. Finding fulfilling foods that are also healthy is a bit of a challenge, especially with my options at work. I really need to start cooking at home and bringing my lunch in. Zhodes- I hope you are coping with these sudden events in your life better. Its always hard to deal with events like these head on but that is a much heathier way than not dealing with them at all. From your sister's actions it sounds like she really needs some love and attention and maybe spending some time with her will help you both. Good luck. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 29 2009 13:20 (UTC) |
493 |
Morning everyone! SW: 232 (3.4.09) LW: 229 TW: 230 Well I went away for the weekend and definitely indulged so I'm not suprised. I've gotten new found motivation from watching the Biggest Loser last night. I even tried to fix the treadmill but it still is giving me an error message |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 28 2009 20:47 (UTC) |
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Meyer- For breakfast I usually eat mini wheats and 1% milk which is about 300 cals or I'll have egg beaters and turkey sausage for about the same amount of calories. For lunch usually a turkey burger with cheese on a sesame bun= about400 calories. Then, I have about 600 calories to play with for dinner & snack. If I go over my usually calories for breakfast and lunch while at work I usually just eat two packs of instant oatmeal which are just 130 calories each and come in many varieties. Once you find things you really like that have reasonable calories it becomes easier. It also helps to bring in food to work, I bring in my cereal and a bottle of milk for the week and some fruit or Fiber one bars for snack. My problem lately has been at lunch, getting my turkey burger plus other things and sometimes soda (I need to lay off of soda again). Some low cal foods that are yummy for me are: stir fry veggies and brown rice oatmeal frosted mini wheats turkey burgers egg beater turkey and wheat sandwhich Fiber One Bars |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 28 2009 19:02 (UTC) |
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Hi all! Tomorrow is the dreaded weigh in day. I went away last weekend to visit a friend in NJ and boy did I go off the deep end. I ate out everyday,Chinese, Ihop, and McDonald's! I've been doing ok since coming back home, taking in a daily caloric intake of 1600. But I'm really trying to get back down to 1300 calories a day. This was my daily intake a couple months ago when I first started CC. Lately I can't get under 1600. I have a very sedentary job/lifestyle so I really need to get back down to 1300 to see results. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 22 2009 13:06 (UTC) |
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Congrats linz! Time for my progress: Morning everyone! SW: 232 (3.4.09) LW: 231 TW: 229 I'm happy I've been seeing the 20's more often and not fluctuating b/w 230-235. Hopefully I can get below 229 next week because I'm behing in my goal so far. I know I need to exercise more also. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 21 2009 20:12 (UTC) |
525 |
Hello Pimmypammy, yes we weigh in on wed. I am 23, 5'3 230lbs. I am in the beginning of trying to lose weight. I'm taking smaller goals. My first is to get back down to my weight 3 years ago (180 lbs). |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 21 2009 13:46 (UTC) |
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jodiferjuniper, I usually eat the maple brown sugar mini wheats but I haven't tried the new chocolate ones. I want to try the strawberry ones also. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 20 2009 13:59 (UTC) |
534 |
Hi Jen, one thing I eat regularly is oatmeal and frosted mini wheats. The mini wheats are filled with fiber and a bowl each morning keeps me going. I eat oatmeal for dinner about twice a week. I love it and two instant packs fill me up and its only 130 calories each pack. For snacks I eat Fiber One bars, I switch it up between the chocolate and peanut butter flavors. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 17 2009 13:17 (UTC) |
539 |
Nikki, its probably telling you to take in that much based on your activity level. It also calculates this based on the date entered to reach your goal. 1700 is still fine. CC says that a women shouldn't have less than 1200 and I've been trying to stick to around 1300-1600. I have alot of weight to lose and I've began to try to keep a 1000 daily calorie deficit until I reach my goal. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 16 2009 13:29 (UTC) |
546 |
Nikki, CC suggestes alot of workouts for home under "exercise". They're pretty easy but most require a ball. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 15 2009 20:07 (UTC) |
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I agree also Nikki, CC said I should be 124 but I'm fine with 140ish, which is a lot of pounds away lol. As for tips...I've cut out sweets and soda and will start walking at least 30mins/day this week. I also try to eat off a saucer instead of a plate for portion control. |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 15 2009 13:40 (UTC) |
562 |
Morning everyone! SW: 232 (3.4.09) LW: 230 TW: 231 I know it was definitely Easter lol. I minimized my breakfast but I did have a pretty big plate at dinner. Not only that but its TTOM. I did start to be a little more active last week and I plan to start walking more regularly this week. Good luck everyone and don't give up! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 08 2009 13:35 (UTC) |
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SW: 232 (3.4.09) LW: 230 TW: 230 I've started a new vegetarian diet two days ago so I'm getting like triple the fiber I was getting before and half the cholesterol and fat. Hopefully I'll see the improvements in next weeks weigh in. |
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| Vegetarian | Delicious Vegetarian and Vegan Recipes | Apr 07 2009 18:06 (UTC) |
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I don't have the exact recipe for this but I just had some at work and its sooo good, and I'm not a vegetarian...cabbage and white bean soup. It had cabbage, white beans, diced carrots, celery, and tamotoes all in a broth. It was so yummy. |
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| Vegetarian | Why the vegetarian/vegan lifestyle? | Apr 06 2009 13:58 (UTC) |
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Hello, Today is actually the first day I'm going to try a vegeterian diet, for weight loss purposes. I support the other reasons also which is why I am going to try to make it more of a permanent thing. During this frist month I'm going to only allow my self meat one day a week because I know going cold turkey is not going to be easy. I really hope to feel a difference health wise. I eventually want to only eat seafood and maybe meat on rare occasions. |
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). But, with the end of summer nearing I plan to put an end to my unhealthy ways....again lol. Time just keeps ticking and I keep remaining the same so this time I really want it to be IT. I'm really going to work on it today forward.
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
