Posts by grimp

Its called thought field therepy.

Was happy Tracey didnt win the 100 grand she looked seriously ill with losing all that weight.

We dont have long to wait for the next season,Jan 5th it starts isnt it?

I had wanted Alan to win but he went and as for Danny he just cries way to much!

It was reading other peoples weight loss journeys that motivated me so i'm happy my story is motivating other people just like your own journeys will motivate others once you have reached the end of your own weightloss.

Adds a whole new dimension to this place when you can see a fellow member for real on youtube,keep up the good work and yes you do look great!

Hi,i only have another 4lbs to lose and i doubt i'll keep this going full time after that as i do find it hard on low carbs for 3 days at a time i might only do 2 low carb / high protein days spread over a week.

The lowcarb / high protein days are basically just protein shakes mixed with ground flaxseed and 450ml of water.I drink 5 of these a day,each drink is 300 cals 200 from the protein and 100 from the ground flaxseed.I also have a super omega 3 capsule with each shake.So all in all on these days i consume 1550 calories.

On these days i also do a brisk 4 mile walk and lift weights every other day and on the high carb day when i feel like i have more energy ive been doing a 6 mile run.

On the high carb day ive been eating 3000 calories of which i try to get as many good proteins and fruit and veg in to basically stock up for when the low carb comes around again,bread and pasta and home made pizza to.

I got the idea from the velocity diet but you do that for 28 days and no way could i manage that so just tweaked it to my liking.Protein powder is exspensive but its worth if for me anyway.

Hope that helps.

It was your birthday and i hope you had a goodtime so just forget about the calories that you consumed.

Both my parents have been seriously ill in the past and have hardly ate anything for a period of months and they lost weight week after week i never saw starvation mode kick in on either of them.

Living in the UK i cant ever imagine what it would be like living in the US and being ill.

A presciption of any drug here is £7.20 each if you are working and if you are not its free,kids dont have to pay.

How tall are you? I'd say the shorter you are the more chance you have of having loose skin especially after dropping 80lbs.

Wouldnt be suprised one bit if he had gained weight.

1 hour of free weights every other day.

Either a 4 mile brisk walk or a 4 or 6 mile run each night.

Protein shake,stops me feeing hungry during the night.

It might make them fade slightly over time but it wont remove them.

A 25g protein shake (about 100 cals) with water an hour before bed stops me feeling hungry during the night.