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| Weight Loss | Forming new support group for WL,Female, 32yo, 5'4" 205 Want to loose around 50lbs!!! | Apr 07 2009 23:05 (UTC) |
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I would like to join as well - this will be my 1st group. I am 27 yrs 5'2" SW 198 CW 191 GW 140 |
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| Weight Loss | Please explain this to me??? | Apr 06 2009 12:22 (UTC) |
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Thank you. I finally get it now! I am only 5' 2" - So I am guessing I need to up my calorie intake - especially since I am now exercising. |
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| Foods | Please suggest foods to increase my Fiber intake? | Mar 23 2009 18:36 (UTC) |
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Thank you for the reply. I am 27 yrs old and current weight is 191 height 5'2" and minimal exercise at this point, trying to fiqure out the food 1st. My target per cc is 1300 cals which I pretty much hit every day. I started 2 weeks ago and lost 3 lbs the 1st week and 4lbs the 2nd week. I agree my diet is "blah". I dont like much and dont cook! But there are foods on your list that I can incorporate into my diet more. I am just learning and doing a lot of reading and research - kind of scary! Thank you for your help!! |
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New journal post Still going - Week #2 of plan by liha1 07:21 |
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prettireddreadgal added mommycarlen3 as a friend |
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aprildanielle02 added aureliawaters as a friend |
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laughlindiane added 123terra as a friend |
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laughlindiane added lillyanne12 as a friend |
