Posts by wrkot

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Forum	Topic	Date	Replies

Health & Support	who thinks calorie count CAUSES more ED's than help recover?	Apr 15 2009 00:42 (UTC)	7
but doesnt anybody else agree that more than enough people are harmed by this site? especially those disordered lurkers
Fitness	Cardio during STRENGTH training days	Apr 13 2009 23:21 (UTC)	3
i have 2 arm strength training but i have 2 leg weight training.... those are the days i'm wondering about, to lift after my runs or not. but if i'm able to COMPLETE my weight lifting routine even WITH the 3 mile run, would my RESULTS (defined, stronger legs) suffer?..... or would doing lifting while i'm less tired give me better results?
Foods	SOY ... again	Apr 13 2009 23:11 (UTC)	6
maybe this would do better in vegeterian section? move please maybe?
Fitness	Cardio during STRENGTH training days	Apr 13 2009 23:09 (UTC)	6
but what if i DO do cardio (3mi) first?... would my RESULTS suffer?......
Health & Support	who thinks calorie count CAUSES more ED's than help recover?	Apr 13 2009 22:57 (UTC)	12
CalorieCount DEFINATELY overall, more ppl's ED's get "triggered" is a waste of time XD (time could be used in a better way) not a "natural" way of enjoying food ehhh i had a list but just not able to put it in words for now... BUT hm.... i wanna say something insiteful......... Caloriecount probably does attracts ED's.... may not CAUSE it, but worsen it...
Fitness	school's MILE RUN test	Mar 27 2009 20:58 (UTC)
i just read....... running alot oflong distance= loss of muscle= slower pace.... sounds... so.... true... b/c i know from experience, in 7th grade, iw as a sprinter, butmy teacher said i would be a better distance runner and made me join distance team.... eversince then, i've beeen able to get a "better" mile time + play cardio stuff longer, but i DID become a slower sprinter/ weakered legs...
Fitness	school's MILE RUN test	Mar 27 2009 20:55 (UTC)	1
currently, i run around 7min...... 45? i dont know, pretty close to the 7 min. 59 LIMIT... i have to run FASTER than 7minn 59 or i'm OUT of the school's list thingy i've been able to maintain.... our run will be on MONDAY or THURSDDAY depending on the weather..... i would like to know the BEST WAY TO PREPARE.... eat, train, rest, etc i just REALLY want to achieve this goal until i'm out of highschool.... i dont knwo why, but this little fitness test is VERY important to me...... i know its a terrible measurement of your fitness, but i just want to get it......... and i'm NERVEOUS b/c its WITHIN A WEEK D':..............
Fitness	school's MILE RUN test	Mar 24 2009 23:08 (UTC)	9
fine what if i had more time?............. like a month or two? whats the bestw ay to prepare????? and i HAVE BEEN TRAINING BY THE WAY.......... but what would be the best thing to do now?... i have 1-2 weeks left until the test, how can i maintain / improve from THIS POITN? as for FUTURE mile run tests, whats the best way to train?.... you guys say intervals, hills, longer distances?
Fitness	school's MILE RUN test	Mar 23 2009 23:56 (UTC)	25
anybody?
Fitness	school's MILE RUN test	Mar 23 2009 23:12 (UTC)	26
anyone?...... my school cant be the only shool that does this.. why do i care about this so much anyway........ does colleges care?
Foods	soy danger	Mar 15 2009 18:39 (UTC)	2
what doyou guys have to asy about almond milk?
Fitness	my teen workout........... good/ bad?	Mar 12 2009 19:32 (UTC)	1
so the arm exercizes you crossed out... is it okay if i move them to saturday?..... hehe...... would you please explain why crossing out those would be a better work out? and why isolation exercizes should be excluded?....... like the bicep stuff, i see ppl do it all the time......... i still dont feel like i'd get "stronger"
Fitness	ACK more strengthtrain leads to worse cardio?	Mar 11 2009 15:33 (UTC)	4
but the more we strength train, the less faster you run.......... it is true that you never see bulky bulky runners......
Fitness	my teen workout........... good/ bad?	Mar 11 2009 15:24 (UTC)	4
WHAT WHY?!!?!? especially with lateral raises/ bicep curl and upand down tippytoes!? and if adding dead lifts, i'm guessing 3x12? why should i exclude all those? ...... i want a better workout
Fitness	ACK more strengthtrain leads to worse cardio?	Mar 10 2009 22:50 (UTC)	7
tons on google..... but teres tons that goes against it t oo....... i hate this so..... strength/weight training is BADDD for mile runners?
Fitness	ACK more strengthtrain leads to worse cardio?	Mar 10 2009 22:31 (UTC)	10
and ive heard of "weight lifting for runners"........ So many articles...

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