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| Fitness | I do 50 min on Ellyptical and then 100 pushups and 20 mins of Ab. Is this wrong? | Sep 02 2009 21:29 (UTC) |
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Thanks for all of your advice. I will be doing strength before cardio and see if its cool. |
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| Vegetarian | Resources and Information for New Vegetarians/Vegans | Mar 17 2009 19:01 (UTC) |
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eat for nutrition and not for taste. you begin to align what tastes good with healthy and also unhealthy foods with bad tastes. This took me a long time because i became a veg about 11 years ago and my diet was bad at first. Also, avoid eating meat substitutes. try to get used to meals that aren't imitating meat. Many new veg's fail because their diet begins to consist of fake beef fake chicken and fake whatever to avoid a lifestyle adjustment and end up going back. Just like anything, shortcuts commonly dont work. (i am not saying never eat boca burgers etc. you just shouldnt at first.) hope this helps. |
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