Posts by water_never_dry

my binging is around 500 -700 kcal .

watergirl : THANKS FOR THE WELL BEHAVED ANSWER DEAR ..

anyway let the moderates close or even delete it ..I just release how  much close minds people we have got here on the CC ..the worst they are unable to look from different angel for a sceond .

nevermind ............whatever ...

my regards for the kind and mature people ..

Original Post by ilisa:

Original Post by water_never_dry:

 

yuppie..you have to choose ..

I don't think you read anything I wrote. I spent time trying to educate you.
I'll post it again. Read it this time.

As a recovered anorexic, this is really offensive and pretty ignorant.

You can't choose to be anorexic. However you can choose to be obese...although for many people it isn't a choice either, it's an eating disorder as well (BED or COE).

My highest BMI was 27.3 and my lowest BMI was 10.7.

I can tell you firsthand that being emaciated and anorexic was much worse than being overweight.

You can't even begin to imagine the pain. It gives me chills now thinking about it. Being anorexic hurts. Everything in my body hurt. All the time. I was so skeletal I got bruises just from laying in my bed. I couldn't sit for too long because the bones in my butt and hip would start to burn, but I couldn't stand for too long either because I was so weak. I tried to ride a bike, and just from sitting on the seat, I bruised my tail bone so much that I had to sit on one of those donut-pillows for two months. I have permanent heart and liver damage. I will die young. Despite being only 21, I probably can't have kids. I have had irregular periods for the past three years, not to mention the two years where I had no period at all. 

Aside from the physical consequences, there are permanent mental implications too. I sometimes weigh water on my digital food scale. I sometimes weigh packaged energy bars and apple slices and creamer for my coffee. I will never have a normal relationship with food. I will never be okay with my body. I will never be able to weigh myself without freaking out to the point where I want to kill myself. I will never be able to feel upset or stressed without wanting to binge and purge or starve. I can't count calories anymore because it automatically becomes an overwhelming obsession.

My eating disorder will torture and haunt me for the rest of my life.

I think if any person bothered to fully educate themselves on what anorexia nervosa REALLY is, they would much rather be obese.

lady, iam not here to debate or promote anorexia over being abese..both of them are nasty and i dont think any mature person would like to have one of them ,but I said what if you forced to have one of them.

any by the way all my family members are doctors(yes mum dad 2 sister and brother!!) iam diabetic Nurse , so iam well educated dont worry love , and i dont think posting a question here is a crime, if you are so much sensitive just move on and dont answer.

cheers

Original Post by ilisa:

Original Post by water_never_dry:

 

more fun..no way I cant imagine my self scared of eating..or hate food..cause later on i might die..

what?

i was talking to darkylinky ..

yuppie..you have to choose ..

Liked you answer ..

Sara, its like an imaginary question..no one wants to be very thin or too fat..but its just a question hit my mind and wonder what would other people choose if they were forced to have this or that. as simple as that.

drink loads of water or i prefer green tea most of the time .

Yaaaaaaaaaaaa , i need it really !

thanx

ok,Hi iam fara ,wanna lose the last 5-6 kg ! so i need really some people to motivate me..well, motivate eac other !

ill be back soon..

i failed omce..and gained all hr weight i lost omce..

in feb 08 i was 77 kg..lost 12 kgs ..then gain it back in dec/jan.

feb 09 start again..and now iam 75 kg..13 kgs down ..

everyone fail..but we should never give up..

its great..i have been doing spinning classes for 2 yrs now..and i love it ..really..

keep doing it..

hi malena..you have such anice name,,love it !

ok,i used to be the same..even if i feel full..ill start eating! the problem is  i know i dont want to eat but still i eat like pig and cant stop!

but since feb. i said No to this bad habbit..

my best advice which i tried it and really worked for other people..even my Gp he told me it was very good idea.

simply, make green tea ..after you feel half full ..or even full ..5 min later drink  1 or 2 cup..this 1 or 2 cup will work as a block hunger pills !

read this artical and you will see what i mean..

 ,http://magicalgreentea.blogspot.com/2009/07/g reen-tea-as-diet.html

all you need is to be strong..and keep your self busy from food..take away any food infront of your sight love..you will be fine..

sorry for my simple english dear..

cheers

i think it depend om your goal..

for me, i aim to lose fat..so im on a low carb high in protens

30% carb , 50% proten,20% fat ..

i dont eat more than 200 gram of carb per day..till now ive lost 3 .5stone..since feb.

Original Post by imcoolsoni:

water_never_dry: HOW DO YOU DO IT!? I walked to the gym (each way 30 mins) and then worked out for 30 mins and i was POOPED!

Breakfast: 2 waffles 200 cals

Lunch: 4 pieces of california sushi 160 cals

Dinner: sandwich with some veggies (umm 350ish)

snacks: two cups of tea (200 c), apple (70ish), pudding (100), fruit (100)

YAY ME! Trying to make up for yesterday :-)

well my daily workout is between 1000-1300 kcal ..

i run for 5-6K in 30 min(5 times a week) i burn 500 kcal ,after that i do cross trainer 30 min i burn 300 kcal(everyday)  , and stepper for 20 min (everyday).

then I do light weight training .

but when i burn +1500 a day after the cross trainer i do spinning session, (3 times per week) I burn between 400-500 .followed by a tennis game (around 1h:30 min) or squash ..its so fun.

today my breakfast was 9 am cheese with 2 toast wholemeal bread with tea .

at 1 i had cuppa soup(around 100 kcal) , as a snack !

mmm...at 4 oclock i have chicken with littlebit pasta , 2 wholemeal bread .

and thats it for today i think no dinner..

at 9 ill ill go and play tennis ..

whatever07 : start reducing it..and read more about junck food..and see how much its bad for you..or make it 1 time per week..but make sure you train after ..

Original Post by livsmomma:

Okay, so I don't eat breakfast, I know it's horrible, but not something I like to do. lol

Mid-Morning Snack: 1/2 Everything Bagel w/ Lite Cream Cheese

1 slice cheese

1 cracker w/ red pepper hummus

Lunch: 2 cups prepared salad mix

3/4 cup honey nut cheerios

Dinner: I don't know yet...

I currently eat anywhere between 900-1200 cal a day. Alot of times, I have to remember to eat because I don't get hungry very often, and I don't really snack. My mid-morning is like breakfast. Dinner is usually some sort of grilled protein and a veggie.

Oh yeah! Exercise: 1.5 swimming w/ my daughter & 45 min Tae Bo!

 

 

and how much do you lose per week ?? u train hard and eat just around 900-1200..too low?

Well..I do running 3-5 times per week for 1 hour ,

30 min jogging(9.0) and hard running for 20 (10.0 - 11.0 ) ,

i burn around 1000 , mmmm..I do cross trainer for 30 min.

oh i do classes as well..spinning and boxing 3 times a week , 1-2 times swimming session (45 min). well i do alot of training because i really enjoy it specially running..iam planing to run my first haf marathon in october..so wish me luck !!

Iam eating around 1500 kcal per day...losing 2 kg per week..i know it might sound un healthy , but they say we should listen to our body..so i feel great no tirdness or anything..iam doing this since feb.

mmmm..ok ok ill stop talking..ill go and make my dinner which is chicken breast and salad ..

please guys, share us your daily work out..!