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| Weight Loss | Burning calories when not exercising? | Apr 05 2006 19:11 (UTC) |
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| Wow, that is amazing! I know that in my head that it didn't take me over night to put the weight on, and it won't take over night to get it off. But I am really working hard at it. I am parking farther away when I go to the store. I work on the 3rd floor, and I've been taking the stairs everytime! And working out during my lunch. I am so happy to have found this web site. It is great! People who have the same trouble I do with fighting weight loss. Thank you very very much for any and all helpful tips and information you may have!!!!!! Helen Marie |
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| Weight Loss | Burning calories when not exercising? | Apr 05 2006 17:36 (UTC) |
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| I'm keeping my calories between 1200-1500. Working out a minimum of 4 days a week. I'm not going to give up!! I will keep working out and watching what I eat. Sooner or later I'll get there!! | |||
| Weight Loss | Burning calories when not exercising? | Apr 03 2006 23:16 (UTC) |
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| I have been walking since the first of Feb. I can tell that I'm walking longer and faster than when I started. Last week I changed my routine. I walk quickly for 20 min, do a round of weights for 15-20 mins and finish with 10 min walk. I have not lost anything, in fact I've gain a pound. I have been logging my food faithfully and trying extremly hard to stay within my calories. What am I doing wrong???? Right now I'm at 176 and would like to be 135-145 by September 1st.
Thank you for any help you may have HelenMarie |
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