Nik

Posts by nikonik


User's Posts | User's Topics

Forum Topic Date Replies
Health & Support uh today Jul 03 2009
19:30 (UTC)
24

I feel you here...while I don't binge, I can relate to the feelings of guilt. My parents are very strict about not letting me exercise, and the self-loathing ensues when I can't exercise like I want to and purge all the calories I've eaten.

Health & Support One sandwich and watermelon a day...? advice? Jul 03 2009
19:24 (UTC)
6

Um, it's not ok to eat "only" anything. I have an eating disorder and know this from personal experience. If you have one, then there's nothing I can say to convince you to stop, but I can try to give some advice. From the sound of what you eat/drink every day, it doesn't sound like you're getting enough calories in. You also want a balance of nutrients (fats, proteins, milk, fruit, starches, vegetables). I don't know your stats, but the absolute minimum anyone should be eating is 1200 calories, and depending on your situation, it should really be more. Good luck.

Health & Support Some can recover and some can't? Jul 02 2009
19:31 (UTC)
7
Original Post by innocenteyes:

Original Post by fidget84:

no recovery isnt possible for everyone. because some people just cannot face it.

i completely agree with the director in my IP clinic. beyond the 5-10 year mark, it is nearly impossible.

some people will not get better. this is a fact. if it wasnt then eating disorders wouldnt kill people. but they do

yeouch this is harsh. I know what you mean but it's a bit discouraging to say this when plenty of people who've been sick that long will read it.

personally I've only been ill 6 years but I think I can recover and so do my doctors, I've been told that it's not 'yet' long enough that they would give up. I know I do struggle more than I would have after 2 years and it will probably take me longer to make progress, but not everyone has to recover immediately and as quickly as possible. if the ED is very entrenched it can take a lot of time and patience but I think it can be done.

 I'm going on my 6th year of being ill. Even when I was weight restored, I still counted calories, recorded everything I ate, had certain foods I ate all the time, etc. I never wanted to truly get better, and so after high school, I relapsed twice. I'm on my third relapse since I had to leave college. I feel pretty hopeless about my recovery, and I feel like one of those people who will never recover. One psychiatrist actually told me that I have the attitude of someone who will be dealing with this in their 40's-50's. I knew it was true. So fidget84, when you say recovery is nigh impossible for those who have been dealing with this 5-10+ years, I agree. At least, in terms of myself. I'm happy for the ones who actually do get to recover, but I'm so disillusioned that I believe that possibility is impossible for me. Even when I try to surround myself with positive people (like the ones on this site), I still find myself feeling totally hopeless. :(

Vegetarian I need some help :( Jun 25 2009
18:47 (UTC)
4

My personal favorite is a fresh herb salad, raw tomatoes cut up, and raw snow peas mixed together. Add some lemon juice, sea salt, and black pepper. To get your protein in, add some chick peas or edamame beans. Not sure if the salt and lemon juice is for everyone, but you should try it!

Steamed veggies with some Mrs. Dash is also quite delicious. Also, have you tried tomato sandwiches? Spread a little bit of mayo on the bread, put slices of tomato on, sprinkle salt and pepper if desired, then put it together and try! You might like it. Oh, and if you eat eggs, it's worth it to throw some broccoli, cauliflower, and/or onions into an omelette. Let me know if you tried any of these!

Health & Support Stop Counting Calories Jun 24 2009
06:13 (UTC)
4

I too weight fruits, veggies, EVERYTHING. I've had people tell me that I've been doing it for so long that I can probably eyeball the amount. I haven't quite summoned up the courage to do that yet, but it sounded like a pretty good suggestion. Try eyeballing the amounts of your fruits and vegetables.

As for whether teens should count calories, I agree with the poster above me.

The Lounge Writing and writer's block Jun 23 2009
01:44 (UTC)
9

Sometimes just taking a short break from writing works. After you've been away from writing and see it again, it seems new and new ideas might crop up.

Young Calorie Counters To 13-15 year olds: How much do you weigh and how tall are you? Jun 22 2009
02:17 (UTC)
15
Original Post by skippinggirlvinegar:

There are a lot of people who have posted on this thread whose weight/goal weights are too low for their height. There are far too many underweight teenagers who haven't specified whether they are trying to gain or lose, and I'm pretty worried that the majority of them are trying to lose a few pounds.

Seeing posts from people who are a few inches taller than me aiming to weigh less than me is very triggering. I will try to discourage people aiming to be underweight and I hope others around here will join me.
Because 13 year olds, actually any teenagers for that matter, should not be worried about counting calories [even the obese ones, who should just try and eat more fruit and veg and cut down on all the junk food & fast food]

 I agree. Threads like this are way too triggering. In fact, it feeds my ED even more. The posts are never-ending, it seems. I know I can look away any time, but why look away when all this information is right in front of my face? I'm not even going to provide my height and weight, because that will just trigger another girl like me. Please, mods, do something about this.

Weight Loss She called me FAT! Jun 13 2009
06:19 (UTC)
7

That's terrible. What a horrible thing to say! I feel for you. I have an eating disorder myself. It's not fun. Please keep thinking you are beautiful because I'm sure you are!

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