| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | I have stopped losing weight. | Apr 06 2009 02:08 (UTC) |
6 |
Try eating some more (yes more) calories for a week or two. You could also rotate your cardio exercises instead of only jogging. |
|||
| Weight Loss | Splitting my exercise up into intervals to make it less boring? Does it still work? | Apr 06 2009 00:41 (UTC) |
3 |
You could also try moving the bike somewhere where a tv is visible (if possible). |
|||
| Calorie Count | Nutrition Grades: How reliable are they? | Apr 04 2009 14:18 (UTC) |
9 |
I tend to take them with a grain of salt. Especially when it says something to the effect of "we are 46% sure that this food is a B+". Although I also try to avoid the D's and F's as to not get a bad grade lol. |
|||
| Weight Loss | Quitting Smoking = instant weight gain! HELP | Apr 01 2009 14:10 (UTC) |
10 |
I started out eating or using gum instead of smoking. It took some practice, but eventually I was able to just talk myself out of it. YMMV, but what worked for me was once I realized what I was doing I would just stop, take some deep breathes, and relax myself. I found that pausing for those 15-30 seconds would be enough to get me to realize I didn't need whatever I was about to do. Good luck! |
|||
| Foods | Bad me! Ice cream on a hott day, no good. | Mar 30 2009 23:31 (UTC) |
1 |
Original Post by rmbrinkley: Don't forget to count your 2 hours of walking...it probably covered/almost covered that amount of calories. |
|||
| Weight Loss | "Cheating" with your weigh ins? | Mar 30 2009 15:20 (UTC) |
19 |
I weigh in Mon, Wed, and Fri also, but I try to ignore the scale number and follow the trend number on the weight log. I figure as long as that number is going down, I'm doing good. |
|||
| Weight Loss | How to get more calories | Mar 24 2009 01:44 (UTC) |
2 |
Thanks for the tips everyone! That all makes sense, I think I was just going way to gung ho on the calorie cutting...I'll add in some nuts, avocados, olives, etc as suggested. Also, I should probably add more dairy in there too... |
|||
| Weight Loss | How to get more calories | Mar 24 2009 00:19 (UTC) |
6 |
Yes, I should have specified that. I am trying to lose weight. I have a long way to go (I'm shooting for 180-190ish) so I am trying to figure out a diet that I won't get burnt out on. |
|||
Is there a safe diet pill for teens?
Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more