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| Games & Challenges | Roll Call August 2009 Exercise Challenge!!! | Aug 31 2009 17:31 (UTC) |
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1191/1250 1 more hour would have done it.............. oh well. September here I come! |
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| Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 27 2009 16:05 (UTC) |
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Name:Karen Back at Maintenance Goal -- YEAH! Thanks mischiefdm for the August Challenge! |
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| Games & Challenges | Roll Call August 2009 Exercise Challenge!!! | Aug 23 2009 06:23 (UTC) |
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867/1250 |
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| Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 21 2009 15:56 (UTC) |
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Name:Karen Back from vaca..... working hard to get back down to where I started :). Hopefully by next Friday I will be at my maintenance goal! |
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| Games & Challenges | Roll Call August 2009 Exercise Challenge!!! | Aug 18 2009 15:01 (UTC) |
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533/1250 |
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| Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 08 2009 05:27 (UTC) |
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Name:Karen Hovering around this mark all week -- from 98.5 - 99.5 -- So I am happy. Next week is vacation -- expect a spike when I return then a fight to regain my position! |
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| Games & Challenges | Roll Call August 2009 Exercise Challenge!!! | Aug 02 2009 17:00 (UTC) |
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107/1250 Going on vaca this month -- I will be happy if I can hit this! |
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| Games & Challenges | ***August***Weight Loss Challenge--Sign Ups Always Welcome! | Aug 02 2009 00:50 (UTC) |
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Thanks Mischiefdm! This month is a little different for me. I am in maintenance mode now. BUT I have a big week long family reuniion this month and I plan on enjoying myself! I have the luxury of doing that right now, but trust me -- I will work like the dickens to get back to where I started the month by the end of the month. I usually see a 6-8 lb spike for a one week blowout, but thankfully I can usually get it back in control within a few weeks -- so here it is. Name:Karen |
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| Games & Challenges | Roll Call July 2009 Exercise Challenge!!! | Jul 31 2009 18:45 (UTC) |
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1506/1500 Made it by the hair on my chinny chin chin........... |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 31 2009 18:39 (UTC) |
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End of the Month Already..... Wish I had another day or two to work off my indian a few nights ago...... 1 meal took me from excellent to above.... I have fear that it will come off. But it does make one cognizant of sodium levels! Name: Karen TOTAL : (1.5) |
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| Games & Challenges | Roll Call July 2009 Exercise Challenge!!! | Jul 26 2009 04:43 (UTC) |
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1232/1500 |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 24 2009 15:21 (UTC) |
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Happy Friday Everyone! Name: Karen TOTAL : (3.5) Just working on sustaining loss now. The welcomed and dreaded lifetime maintenance. Very happy w cc and these types of groups, really helped hold me accountable. Here's hoping for the same type of number next week!
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| Games & Challenges | Roll Call July 2009 Exercise Challenge!!! | Jul 21 2009 03:52 (UTC) |
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971/1500 On track can I keep it there??? |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 17 2009 13:46 (UTC) |
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Name: Karen TOTAL: (2.5) |
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| Games & Challenges | Roll Call July 2009 Exercise Challenge!!! | Jul 12 2009 00:18 (UTC) |
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645/1500 |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 10 2009 17:19 (UTC) |
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Name: Karen |
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| Games & Challenges | Roll Call July 2009 Exercise Challenge!!! | Jul 04 2009 19:58 (UTC) |
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Hey there! Suntraa 257/1500 Jumped it up this month as I will not be away on vacation. Here's to it! |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 04 2009 14:25 (UTC) |
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Navane - Thanks for managing the challenge! Perhaps you could even skip the spreadsheet part if it takes too much time! I read everyones messages anyway Name: Karen Getting close to goal. I've been working since November -- have lost 24 lbs since then. Started cc in March -- lost 14 since then. Went on vacation last month and took a jump up, but want to sustain goal this month! |
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| Games & Challenges | ***June***Weight Loss Challenge--Sign Ups Always Welcome! | Jun 30 2009 20:26 (UTC) |
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Here it is: Missed it by a pound............. but vacations can be rough! Name: Karen Age: 43 Height: 5ft Even Start Weight June 1st: 103.5 Goal Weight by 6/30: 103 June 7: 101 June 14: 101.5 June 21: 100 June 28: unknown -- vacation time June 30th: 104.00 Next the month the full monty -- down to goal I go! This week +.5 - - MTD: -2.0 |
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| Games & Challenges | Roll Call June 2009 Excercise Challenge!!! | Jun 30 2009 20:19 (UTC) |
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1071/1000 -- YEAH -- next month I will jump it up! |
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| Games & Challenges | ***June***Weight Loss Challenge--Sign Ups Always Welcome! | Jun 14 2009 15:36 (UTC) |
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Heading into mid-June -- the news is not as sunny -- hoping that the weight trend is b/c I am trading off fat for muscle Name: Karen Age: 43 Height: 5ft Even Start Weight June 1st: 103.5 Goal Weight by 6/30: 103 June 7: 101 June 14: 101.5 This week +.5 - - MTD: -2.0 |
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| Games & Challenges | Roll Call June 2009 Excercise Challenge!!! | Jun 14 2009 06:39 (UTC) |
215 |
Suntraa posting this week: 622/1000 |
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| Games & Challenges | Roll Call June 2009 Excercise Challenge!!! | Jun 09 2009 04:19 (UTC) |
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New to Sign Up Name: Suntraa Goal 1000 min Club Current: 272 Hope this is right: 1000/272 |
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| Games & Challenges | ***June***Weight Loss Challenge--Sign Ups Always Welcome! | Jun 07 2009 16:14 (UTC) |
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Happy June Everyone! Here is my official 1st post of the Month: Name: Karen Age: 43 Height: 5ft Even Start Weight June 1st: 103.5 Goal Weight by 6/30: 103 Why such a little goal...... I have a big 10 day vacation scheduled at the end of the month -- if I can hold where I am that will be a good accomplishment for me -- sometimes maintenance can be challenging..... June 7: 101.00 Total: -2.5 lbs mtd |
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| Games & Challenges | **May Weight Loss Challenge**Sign Ups Always Welcome | May 31 2009 16:26 (UTC) |
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I can't believe the end of May is here already..... Name: Karen Age: 43 Height: 5ft Even Start Weight 5/1 - 106 Goal Weight 5/31: 103 May 3rd: 106 May: 10: 110 May 17: 104.5 May 24: 102.5 May 31st: 102.5 Made it!!!!!!!!!! Was concerned I wouldn't be able to hold last weeks weight...but I worked hard. To be honest I am a little disappointed that I didn't drop even a 1/2 pound -- but who cares........... I made my goal and am looking forward to a June contest as my goal will be my GOAL weight. Thanks for putting the challenge together! See ya all in June! |
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| Games & Challenges | **May Weight Loss Challenge**Sign Ups Always Welcome | May 24 2009 15:08 (UTC) |
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Name: Karen Age: 43 Height: 5ft Even Start Weight 5/1 - 106 Goal Weight 5/31: 103 May 3rd: 106 May: 10: 110 (went to brothers wedding - water weight??) May 17: 104.5 May 24: 102.5 (met May goal.... now can i keep it there???) Got 4 days in at the gym this week. This week -2# - May Loss: 3.5 # Until next week -- I'll be rooting 4 every1! |
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| Games & Challenges | **May Weight Loss Challenge**Sign Ups Always Welcome | May 17 2009 20:44 (UTC) |
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Name: Karen Age: 43 Height: 5ft Even Start Weight 5/1 - 106 Goal Weight 5/31: 103 May 3rd: 106 May: 10: 110 (went to brothers wedding - water weight??) May 17: 104.5 (much better.........) This is my first post here -- thanks for letting me play along! |
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| The Lounge | I am going out for a pub meal and its going to be very naughty! :( | Mar 31 2009 15:34 (UTC) |
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Go strict protein................. burger (no bun), no chips........... eat the rest and enjoy.......... |
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| Pregnancy & Parenting | Dieting and Breastfeeding | Mar 23 2009 19:00 (UTC) |
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Nurse, Nurse and more nursing! The more you nurse the more calories are burned. Don't take yourself too low cc. High protein will help the sweet craving, snack on cheese, turkey chunks, smoked salmon/cream cheese bites. Whenever the sweet tooth hits, hit back with something full of protein. Limit (but don't eliminate) carbs, keep drinking milk, switch to whole grains, but really concentrate on protein and nurse, nurse, nurse. You will continue your loss for quite a while on that plan............ Congrats! PS -- Allow yourself a decadent piece of dark chocolate every day, just not when your body is craving it, then give it protein! |
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| Foods | what's for dinner tonight? | Mar 23 2009 18:09 (UTC) |
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5 oz balsamic/rosemary pork loin, 1/2 cup wild rice 20 spears asparagus plus berries/whip for dessert |
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. I certainly have been towing the line -- so I'm not sure the exact reason for the up turn. I still am looking and feeling good -- which is what is really important. My goal weight --will come, just a bit more slowly than I was expecting.
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New forum message Anorexia recovery by classicrockfreak 06:34 |
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New journal post WHAT?! 191?? WHAT?! by christina_burke 06:32 |
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New journal post week ending 28/11... 2250/2500... 250cals short by sebastian999 06:31 |
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New journal post New resolve..... by rosita427 06:25 |