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| Fitness | Calories: Eat to Burn Ratio | Mar 24 2009 14:29 (UTC) |
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I totally understand you need need that stress reliever!!! If you need to do that much cardio, then just bumped up those calories!!! Also, whey is great to have before and after a workout, just don't do it any other time of the day!!
So, with that said, just gradually up your cals each week...and give it time! Hope this helps! |
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| Fitness | Calories: Eat to Burn Ratio | Mar 24 2009 13:58 (UTC) |
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how much cardio do you do too? 3000 sounds like a lot of calories burned. You really only need 3-4 sessions/week at 30 mins each session. Weight loss is all about your diet. |
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| Fitness | Calories: Eat to Burn Ratio | Mar 24 2009 13:57 (UTC) |
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Geeze, you really need to be eating much more than that!!! If you typically burn 3000/day to lose weight you should only deprive yourself of 500 a day. I would try that for a while and see how that goes...oh and make sure you are eating a lot of protein!!! |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients