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| Maintaining | thanksgiving/vacations/eating out | Nov 13 2009 19:14 (UTC) |
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thanks so much! that was really helpful to me. i think i'll make a list like that with rules (: |
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| Health & Support | learning how to eat again? | Nov 07 2009 16:23 (UTC) |
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yeah yesterday about 3 in the afternoon i found myself thinking about food a lot and i was waiting for my stomach to grumble so i could eat somethign (im used to eating around 3) so i finally did. so i guess that was ok since thinking about food is a sign. man i wish i could just change overnight ha. |
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| Health & Support | learning how to eat again? | Nov 07 2009 05:26 (UTC) |
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if i don't wait till my stomach grumbles how do i know when i'm hungry? |
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| Health & Support | learning how to eat again? | Nov 06 2009 19:29 (UTC) |
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i usually eat breakfast before class at 8:30 then come home and have a second breakfast around 10 then go to class and eat lunch after around 12ish. but today i didn't have my second breakfast because i don't think i was truely hungry so when lunch time came i could actually feel my stomach grumbling and i knew for sure that i was hungry! im so excited to try eathing this way and see what it does for me. eventually i want to not have to count my calories. |
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| Weight Loss | i pigged out tonight... | Nov 01 2009 20:01 (UTC) |
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yeah i try to remember that tomorrow is always another day to do better (: |
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| Weight Loss | i pigged out tonight... | Nov 01 2009 15:13 (UTC) |
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well before i went to work at 4:45 i probably had about 800 calories, then at work i had a small piece of pizza and salad with blue cheese dressing. then at home i had another small piece of pizza and went to a party where i had about 4 frosted cookies ha and some chips and salsa then after that i came home and had some cheddar popcorn andprobably 2 servings of dry marshmallow mateys. i'm pretty sure i went over my calories (about 1500-1700 to maintain according to CC), probably not by 3500 but still over ): so today im going to eat normally. hopefully i can not overeat at a church potluck tonight (: i really need to learn how to stop eating when im full no matter how appetizing the rest of the food looks. |
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| Health & Support | wanting to eattt!!! | Oct 30 2009 17:36 (UTC) |
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oh gosh i love oatmeal (: i eat it every morning for breakfast! |
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| Health & Support | wanting to eattt!!! | Oct 30 2009 15:32 (UTC) |
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ok. im pretty sure i got my calories yesterday ha. after i got back from work i ate a lot of cereal. yeah not very healthy but i realllly wanted it ha. |
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| Health & Support | wanting to eattt!!! | Oct 30 2009 13:49 (UTC) |
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alright, i see what you mean. (: so excess hunger isn't a period symptom? |
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| Health & Support | wanting to eattt!!! | Oct 30 2009 13:34 (UTC) |
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the thing is i wasn't restricting my calories. i had just eaten half a bagel with cheese melted on it carrots and grapes, so i did have some food in me. |
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| Weight Loss | i went on vacation. | Oct 04 2009 19:50 (UTC) |
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i was on vacation for 5 days and the last day i ate pretty close to my calorie amount. |
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| Weight Loss | hip hop abs? | Oct 01 2009 23:38 (UTC) |
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alright cool (: |
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| Maintaining | i overate...by alot! | Sep 19 2009 17:43 (UTC) |
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woah! i wish i had the 6 pound loss. ha. that would be FANTASTIC! yeah im going mountain biking today so i'll burn a lotta calories and hopefully be back down tomorrow. gosh i hate weigh fluctuations and sodium!!! ): |
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| Maintaining | i overate...by alot! | Sep 19 2009 17:06 (UTC) |
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alright i will do that (: thanks! |
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| Weight Loss | what is your plan? | Sep 15 2009 05:01 (UTC) |
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i wish i was that good on vacation :P actually this trip i feel that i did pretty good. i tried not to over eat by too much and got a little exercise in. wednesday is my weigh in day so we'll see how much damage was done lol. |
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| Maintaining | weight fluctuations and weighing? | Sep 10 2009 04:57 (UTC) |
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i just PIGGGGEED out tonight ): now i regret it and i feel like i never wanna weigh again. ha. |
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| Weight Loss | how much should i eat? | Sep 06 2009 02:28 (UTC) |
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| Weight Loss | how much water? | Sep 01 2009 01:57 (UTC) |
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thanks everyone! i was just afraid too much water would keep me from losing weight. |
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| Weight Loss | how much water? | Aug 31 2009 19:43 (UTC) |
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i do drink liquid to help me feel fuller and not snack as much but im not undereating. and i don't usually feel extremely thirsty when drinking. just normal. |
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| Weight Loss | how much do you eat? | Aug 28 2009 14:46 (UTC) |
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ok. thanks (: |
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| Weight Loss | how much do you eat? | Aug 27 2009 14:35 (UTC) |
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im working on eating more. (: i can either eat too little or too much. i'm trying to be able to eat somewhere in the middle. |
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| Weight Loss | how much do you eat? | Aug 24 2009 03:54 (UTC) |
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im 5'1 17 years old and going to try to eat 1400 |
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| Weight Loss | why did i gain? | Aug 23 2009 03:59 (UTC) |
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so even with exercise that is low intensity (walking) you are still losing weight? |
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| Weight Loss | why did i gain? | Aug 23 2009 00:26 (UTC) |
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soupcanx: very nice metaphor! so how much exercise do you do a day, what kinds, and how many days? |
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| Weight Loss | why did i gain? | Aug 22 2009 15:15 (UTC) |
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the reason i think its ok for me to eat 1200 calories is because when i first started my weight loss journey (well when i first got totally serious about it ha) in january my doctor said i should eat at the least 1200 calories. and in 4 months i did lose 12 pounds. but you could be right that i need more calories. do you guys think that zig zagging my calories would be alright? like 1200, 1500, 1300 1500? something like that? this little weight gain is making me really frustrated and i just want it gone; so i want to do this the right and healthy way! |
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| Weight Loss | why did i gain? | Aug 19 2009 14:55 (UTC) |
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i usually eat between 1200-1300 for weight loss and 1500-1700 for maintaining. also i'm expecting my period on the 29th. maybe im getting some gain from that coming up? |
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| Weight Loss | 2 days? | Aug 07 2009 21:39 (UTC) |
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im not sure if it actually works but give it a try lol. |
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| Weight Loss | 2 days? | Aug 07 2009 19:20 (UTC) |
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im going to take some midol right now (: |
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| Weight Loss | 2 days? | Aug 07 2009 18:50 (UTC) |
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i don't have much patience for this lol. |
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| Weight Loss | 2 days? | Aug 07 2009 17:39 (UTC) |
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im trying not too. but its really frustrating. im not sure if its from my period (im on my last day) or from eating not the healthiest the a week ago (vacation) or maybe a combination of both. |
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Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more