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| Weight Gain | Weight Gainers, What Did YOU Eat Today? Nov 16-Dec 1 | Nov 24 2009 03:03 (UTC) |
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I haven't posted in so long! Hi guys, I hope everyone has been doing well and making progress! :) Breakfast: 1 packet oatmeal cooked in chocolate protein powder, hemp milk, and 1 tbsp. french vanilla cappuccino powder. Topped with: blueberries, soy nuts, 1 tbsp. almond butter, and 1 crumbled Nature Valley pecan crunch bar. A glass of skim milk. Lunch: 1 c. lentils with a side sandwich of whole wheat bread, 3 italian tofurky slices, and muenster cheese. 2 mini cookies and almonds. Snack: Oh Yeah! protein chocolate milkshake and a Chia Goodness Weil Bar Dinner: 1 Amy's quarter pound veggie burger inside an Ezekiel english muffin with laughing cow swiss cheese and Smart Balance mayo. A side salad of spinach and tomato with olive oil. Snack: 1 apple and a bowl of full fat yogurt with 1 tbsp. peanut butter and a deep chocolate vita top. |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 17 2009 06:24 (UTC) |
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Original Post by agruskin: Agru: No, you called me out actually, actually but its no big :) Gah, I am so bad about posting at the end of my day! Thanks to everyone who answered my question. It WAS ED talking.. talked to my nutritionist about it and she told me it was no big deal at all that I eat a lot more at night, especially since I'm a dancer and need to repair muscle and what not. B: 1/2 Carrot Cake Clif bar & 1/2 c. Kashi Go Lean mixed w/ 3/4 c. Kefir, pineapple and strawberries, and 1 oz. pecans. On the side, coffee, 2 Morningstar breakfast sausages, and a glass of 2% milk 740 L: Almond Butter and Jelly sandwich (2 slices whole wheat bread, 2 tbsp. almond butter, 1 tbsp. strawberry jelly), boca breakfast patty 520 S: Laughing Cow Cheese wedge and 1/2 Kind bar. 2 German hazelnut wafer cookies 210 Pre-Ballet: Green Monster smoothie (home made) 250 D: 4 oz. shrimp, 1 slice of Ezekiel bread with a 100 cal pack of guacamole, zucchini pancake, green beans, and a glass of 2% milk 530 S: Green Tea protein bar I picked up at supermarket 220 S: Fage 2%, peach and 1/2 oz. potato chips 250 Total: 2720 |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 13 2009 05:25 (UTC) |
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Agru: Yes, I am on a plan with my nutritionist alternating between 2500 and 3000 on workout days. Do my meal plans never sound like enough? I never understand why they don't. I am not sure if you are aware but the broccoli cheese soup at tgi is 500+ calories. A cup of 2% milk is 120, I always have 12 oz., Carnation Instant Breakfast is 240... my wrap alone was 500 and based on the ingredients I listed in my wrap, it clearly was not low calorie. I don't see how they don't clearly add up? Thanks for looking out though.
Yesterday... B: 2 thick slices of German Ginger Cake (cake for breakfast! :O) with 1/2 tbsp. Smart Balance and lingonberry preserves, 2% milk, Greek yogurt topped with blueberries and almonds L: A bowl of pinto beans, 1/2 c. quinoa, green beans and pistachios, a plum S: Kind Fruit & Nut Delight bar, 8 oz. vanilla soy milk D: 12 pc. brown rice tuna roll, 8 oz. minestrone soup, calamari salad, a peach with yogurt S: 1 packet instant oatmeal cooked in 6 oz. vanilla soy milk, 1/2 c. pumpkin, 1 oz. pumpkin seeds
Today: B: Cereal bowl: 1/2 a crumbled Honest Food bar (Apple Ginger) and 1/4 c. Kashi Apple Orchard granola mixed into 3/4 c. plain yogurt with 1/2 oz. sunflower seeds and 1/2 oz. pistachios. 2% milk. An Apple. L: La Madeleine tuna salade, spinach salad (no bacon!), vegetable soup S: Chocolate soy milk and German wafer cookies D: Grilled cheese! (2 slices 100% ww bread, 4 slices american cheese, bit of butta), 1 c. tomato soup. German fruit gummies, 1 tbsp. almond butter S: 1/2 c. Kefir, 1/2 c. blueberries, 1/2 c. muesli S: A small glass of vanilla soy milk and a whole wheat fig bar
I am kind of scared guys... I've been eating a lot at night. Will this affect me?
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 11 2009 05:34 (UTC) |
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blaahh, sorry for the absence! Hope you are all well :)
B: Carnation Instant Breakfast (made with 2% milk) mixed with a banana, an english muffin split in half: 1 tbsp. almond butter on one half, 1 tbsp. PB on other; 1 egg L: Veggie "ham" wrap (whole wheat tortilla, lightlife "ham" slices, cheddar and american cheese, tomatoes, mushrooms, mayo, carrots) , Raspberry Brown Cow Cream Top yogurt (SOGOOD), and apple S: Think Thin bites (2), carrots, 2% milk D: A bowl of TGI's broccoli cheese soup S: Peach S: Clif Zbar Spooky Smores, more 2% milk :) Edit: JUST had Chocolate soy milk. Oh my God. I am addicted to calcium, I swear. |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 08 2009 03:24 (UTC) |
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B: 2 homemade high protein cinnamon waffles topped with 1/2 c. fresh blueberries, 1/2 plain yogurt, plenty of blueberry syrup, and a Carnation Instant breakfast S: Kind bar (almond, walnut, and macadamia), coffee L: Full order of edamame, miso soup, Shogun's veggie roll S: Apple, peanut butter & jelly greek yogurt (1 container greek yogurt, 2 tbsp. peanut butter, 1 tbsp. jelly) Pre- ballet: Boost protein plus drink D: 1/2 c. baked beans, collard & swiss chard, corn bread, and sweet potatoes. 1 c. 2% milk. Handful of almonds S: Bowl of Kashi heart to heart cereal in 1 c. vanilla soy milk, grapes, and 1 plum I feel like I ate quite a bit today. I actually allowed myself to listen to my body :)
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| Weight Gain | Snack Ideas | Oct 07 2009 19:18 (UTC) |
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- Pumpkin yogurt:
- PB "Ice cream" sandwich
- make a sandwiches with the graham crackers and stick 'em in the freezer till you are in the mood for one.
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| Weight Gain | day | Oct 07 2009 19:09 (UTC) |
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I listen to music, write, read, dance (ballet) Pretty much whatever brings me happiness ;) |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 07 2009 15:28 (UTC) |
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Sophie: Yes, my snack was TO DIE FOR. I was so sad when it ended. You should give it a try :)
Yesterday, sorry I never got around to posting but here is what I ate: Breakfast: 1/2 c. Peanut Butter granola, 3/4 c. plain yogurt, pumpkin seeds, 1/2 c. blueberries, Carnation Instant Breakfast (2%) Snack: Chocolate Jocolat Bar Lunch: 1/4 of homemade Apple Cheddar Quiche, oven reds dipped in 100 calorie guacamole pack, and green beans Snack: Carrots and 4 tsp. Peanut Butter, Boost Protein drink Dinner: 4 oz. orange roughy, 1/2 c. couscous with 1 tsp. olive oil, plantain, and zucchini. 8 oz. 2% milk. a few almonds Snack: Apple, pistachios, and Finesse avena oatmeal drink |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 06 2009 04:17 (UTC) |
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Zebulan and Blueide: YES! Pumpkin pie ice cream, I literally jumped and squealed in the middle of the frozen section at my grocery store when I saw it. Ahhh <3 Breakfast: 1 c. cottage cheese, 1 tbsp. PB&Co DCD peanut butter, 1/2 c. blueberries, 1 oz. pistachios, & dark chocolate Carnation Instant Breakfast (700) Snack: Pumpkin Breakfast Muffin (recipe on my blog which is linked on my CC profile), Coffee (140) Lunch: Quorn chicken cutlet cooked with 1 tsp. olive oil, 1/2 c. quinoa, mom's homemade butternut squash soup, 1 kiwi, 1 c. 2% milk (550) Dinner: 1 c. pinto beans, 1/4 of a butternut squash drizzled with 1 tbsp. almond butter, 1/2 Thomas double fiber english muffin, 100 calorie pack of guacamole (550) Snack: Other 1/2 english muffin, Pumpkin pie yogurt: 1 c. Stonyfield low fat yogurt, 1/2 c. pumpkin, 1/2 tsp. agave, 1 stevia packet, drizzle of maple syrup, pumpkin pie spice, cinnamon, and 15 g. almonds (310) Snack: Apple, 1 tbsp. peanut butter, vanilla soy milk (270) |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 05 2009 04:58 (UTC) |
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Breakfast: 1 c. Kashi Heart to heart honey toasted oat in 1/2 container of Lucky Layla Farms drinkable pina colada yogurt topped w/ pistachios and blueberries. 2% strawberry Carnation instant Breakfast Lunch: Mixed veggie tofu stir-fry drizzled with 1.5 tbsp of melted peanut butter and soy sauce. 2 Bocadillos (Colombian guava paste dessert). Fortune cookie, of course :D Snack: 1 oz. almonds Dinner: Grilled cheese sandwich (2 slices ww bread, 4 slices american cheese) dipped in cream of tomato soup, 1 plum, and the rest of the Lucky Layla yogurt container Dessert: Pumpkin pie ice cream! Snack: 1 c. chocolate soy milk and 2 chocolate toffee protein cookies with 1 kiwi |
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 04 2009 18:12 (UTC) |
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Original Post by agruskin: ZIGGY-hi, i could be wrong, but i dont see how that comes to 2500 cals, the minimum to post here. That is my fault, it was midnight and I didn't bother to specify amounts or which products I used. I'll edit that now that I am awake and alert haha :)
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| Weight Gain | Weight Gainers- What Did YOU Eat Today? Oct 3-Oct 17 | Oct 04 2009 05:38 (UTC) |
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B: My 600 calorie Choco-PB-blueberry protein smoothie, 1 set of mini waffles with a 1/2 tbsp. of Brummel & Brown L: An organic All American Classic Boca burger salad with mushrooms, 1/4 c. shredded mozarella cheese, 1 oz. sunflower seeds, mustard, spinach, carrots, tomatoes, and a slice of Ezekiel bread. S: 1 Apple & 1 oz. almonds S: Approx. 12 oz. 2% milk D: Mushroom & 1/2 c. Quinoa with Tofu chunks Stir-fry (using 1 tbsp. olive oil) with 1 oz. Alexia aged cheddar waffle crisps S: 1/2 c. oatmeal cooked in 1/2 c. 2% milk, 1/2 c. Kefir yogurt, cinnamon, and one nectarine S: 1/2 c. Chocolate Soy milk
Edit: included more specific amounts and added the soy milk before bed |
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| Health & Support | Is my ED trying to control my throat too!? What's wronge with me!? | Oct 02 2009 18:27 (UTC) |
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Yes, that is your ED going into panic mode. When I get uncomfortable with something I eat, I get explodingly full after two bites. I know that it can't be real though because I doubt two bites of a cookie will make me feel like I ate a horse. Eating disorders have an amazing power over the human body since they are psychological and the brain controls everything.
smwipple's advice rocks! :)
Just eat whatever your ED tells you not to. You will be surprised at how proud of yourself you will feel. I plan on eating pizza tonight for the first time in a year! |
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| Weight Gain | Weight Gainers: What Did YOU Eat Today? 9/18-10/2 | Oct 02 2009 04:01 (UTC) |
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Hi guys, I used to be a regular in this forum this past spring and now I'm back to gain weight yet again! I think I'm going to have to introduce myself though because I see A LOT of new faces. My name is Karina, I'm 16 years old, and I am still in recovery from Anorexia. I was doing well until I relapsed thanks to school starting so here I go again. I'm also food blogging regularly again, so feel free to check out my blog which is linked on my CC profile :) Today was my first day on my new meal plan and I think I did pretty well! B: 1/4 c. Kashi Apple Orchard Granola, 1 Weetabix biscuit, 3/4 c. Kefir, 20g Pumpkin seeds, mango & blueberries, Carnation Instant Breakfast made w/ 2% milk S: Coffee, 1 oz. almonds, a date L: Amy's Santafe Enchilada Bowl, 1 zucchini pancake dipped in 1/4 c. sour cream, 1 plum S: String cheese, Clif strawberry fruit twist, 60g baby carrots D: Jason's Deli Spinach Veggie Wrap, 2% milk, and strawberries & melon chunks S: 1/2 almond butter sandwich: 1 slice of Nature's Own Double Fiber Specialty bread & 1 tbsp. almond butter
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 22 2009 01:11 (UTC) |
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Happy birthday, Coco :) Breakfast: 1/2 c. muesli soaked overnight in Oikos, apple juice, and strawberry syrup. Added fruit salad and almonds in the morning. Ate more fruit salad. Snack: Key Lime Pie Larabar Lunch: Salmon and green beans @ Pappadeux Snack: 11 oz. Muscle Milk vanilla flavor Dinner: Kashi Chicken Rustico pocket sandwich with hummus and carrots. Tall glass of orange juice Snack: Bowl of Cascadian Farms Purely O's in chocolate milk |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 20 2009 00:28 (UTC) |
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Yesterday: B: 1 c. Shredded Honey Wheat, 1/4 c. Ezekiel Gold Flax cereal, 5 oz. 2% milk, 2 oz. Cookies & Cream Muscle Milk, and a kiwi. S: Kind: Almond & Apricot bar L: Cafe Express' vegetarian black bean bowl S: Brown Cow Blueberry cream top D: 4 oz. chicken, sweet potato fries, plantain, and seaweed salad S: Fage 2% almonds, strawberries, blueberries, and chocolate syrup
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 18 2009 06:32 (UTC) |
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Breakfast:1/2 c. Oat bran cooked in skim milk, 2 tbsp. cocoa powder, 1 tbsp. peanut butter, stevia extract, pistachios, and 2 medjool dates. Coffee with milk Lunch: Amy’s Spinach & Feta pocket, lots of hummus, carrots, and cherries. Dinner: Southwest Chargrilled Chicken Salad and chocolate milk. Snack: Coffee w/ muscle milk, whole meal toast & peanut butter & honey Snack: Muscle milk, apple with stonyfield vanilla yogurt and cinnamon! |
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| Weight Gain | Cardio and Weight gain | Jun 17 2009 17:55 (UTC) |
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I'm gaining weight right now and I was told to avoid cardio. It burns far too many calories. If you plan on eating alot, alot, alot though, it shouldn't be a problem. But you would have to A LOT. |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 16 2009 06:01 (UTC) |
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Breakfast: 1/2 c. rolled oats soaked in Stonyfield vanilla yogurt, blueberries, small glass of OJ, and an egg Coffee w/ 2% milk in it Snack: Glass of 2% milk Lunch: 1/2 a whole wheat bagel smothered with PB and topped with raisins. Baby carrots & hummus Dinner: 4 oz. lean beef topped with hummus, plantain, salad with 2 slices of avocado, and a little potato Snack: 4 cups of popcorn Snack: 1 c. Kashi GLC in 5 oz. Chocolate muscle milk, apricot, and blueberries |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 15 2009 05:19 (UTC) |
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Yesterday: Breakfast: 1/2 c. rolled oats in Fage 2% sweetened with strawberry syrup, topped with bananas and almond butter with glass of OJ Snack: Apple Lunch: Applebee's Cajun Lime Tilapia dish Snack: Cashew cookie Larabar Dinner: Panda Express mandarin lime chicken, beef & broccoli, noodles, and fried rice at Six Flags Snack: Odwalla super protein bar Snack: Glass of 2% milk |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 12 2009 20:05 (UTC) |
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Aaw thanks everyone :) I never thought I would be so happy to get my period! It had been too long. BREAKFAST: 1 c. Kashi GLC, a handful of cocoa bumpers, blueberries, pistachios, and sunflower seeds in 6 oz. Lucky Layla Farms pina colada yogurt LUNCH:6 mini 3-cheese pizzas from Whole Foods SNACK: 2 oz. Lucky Layla Farms drinkable pina colada yogurt and 2 medjool dates stuffed with almond butter MOVIE SNACK: Almonds and a plum DINNER: Grilled chicken breast, mexican rice, and veggies from Willies SNACK: 1/2 c. pumpkin granola in 1/2 c. 2% milk with blueberries |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 11 2009 05:06 (UTC) |
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Breakfast: Swiss muesli in 4 oz. of 2% milk, blueberries, and pistachios Coffee w/ lots of cream Lunch: Tuna mozzarella melt on an Ezekiel english muffin, pineapple slices drizzled with vanilla yogurt, and baby carrots & hummus Snack: Dulce de leche Wallaby yogurt & an apple pie Larabar Dinner: 1 & 1/4 c. of chili with a sunny side up egg cooked in butter! Snack: Glass of 2% milk , an apricot, and mozzarella cheese stick I'm sorry that my posts haven't been very specific lately, I'm just not measuring my foods anymore! By the way... I GOT MY PERIOD TONIGHT :D
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| Weight Gain | Calories and period? | Jun 11 2009 04:58 (UTC) |
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i got my period today! :O |
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| Weight Gain | Calories and period? | Jun 10 2009 04:27 (UTC) |
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Thanks everyone! I really think I am going to be getting my period... my hormones have been crazy like they used to be when I was healthy! In other words, I have an interest in the opposite sex again! I'm so excited to be getting back to the old me :) |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 10 2009 04:22 (UTC) |
939 |
Breakfast: 1 c. kashi GLC, 4 oz. 2% milk, a bajillion sunflower seeds, blueberries Coffee: with cream :D Lunch: Amy's bean & cheese burrito, peach & vanilla Wallaby yogurt Snack: Chobani greek yogurt parfait: pumpkin granola, blueberries, and a ripe banana Dinner: Japanese pickles, salmon & avocado sushi, 1 chicken & sage breakfast sausage, and an egg white scramble Snack: 2% milk, deep chocolate vita top slathered in peanut butter |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 09 2009 05:17 (UTC) |
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Breakfast: Overnight Passionfruit oats: 1/2 c. rolled oats, Wallaby orange passionfruit yogurt, pistachios, blueberries, strawberries Lunch: PB&J sandwich: 2 tbsp PB, 1 tbsp raspberry jelly, 2 slices of wholemeal bread. carrots! Snack: Kashi TLC crackers & hummus, Lucky Layla guava drinkable yogurt Dinner: Roasted turkey, israeli couscous, plantain, and broccoli sprinkled with feta cheese Snack: A fruit bowl: 1 plum, pineapple, blueberries, cherries, cottage cheese, and granola |
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| Weight Gain | whats your goal bmi? | Jun 08 2009 17:33 (UTC) |
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My nutritionist must not know this 20 BMI rule because she wants our weight goal to be at least 115... which is a BMI of 18.6 Is there something funky about that?
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 08 2009 02:14 (UTC) |
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Hi vicgirl! :) Breakfast: Egg & Morningstar farms breakfast sausage sandwich on an Ezekiel english muffin Lunch: Amy's cheese pizza pocket, apples & pb, carrots and hummus Snack: Chobani with grapes, sunflower seeds, and lots of strawberries Dinner: Amy's cheese enchilada whole meal, 2 apple chicken sausages, and Stonyfield java ice cream. Snack: Hazelnut thins, laughing cow cheese, and a glass of 2% milk |
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| Weight Loss | Weightloss making your life perfect? | Jun 07 2009 18:38 (UTC) |
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It IS BS. I lost weight thinking it would make me happy, now I am underweight with an eating disorder and am drastically unhappy. People should go into weight loss looking to improve their health (which in the end, will improve happiness), but not thinking they will be happy just because they will be thin. That is disordered thinking. |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 07 2009 06:43 (UTC) |
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Breakfast: Kashi GLC in Rachel's pink grapefruit and lychee yogurt topped with pistachios, strawberries, blueberries, almond butter, and a glass of 2% milk Lunch: Red Robin apple harvest chicken salad Snack: Coffee and a Thirsty's strawberry mango smoothie Dinner: Miso soup and salmon & avocado sushi roll Dessert: Fage 2% and strawberries Snack: Pumpkin granola, 1/2 c. 2% milk, and a plum |
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