Posts by hsegdash

Are you drinking enough water?  I know if I'm low for the day I get that feeling.  One way to check is if your urine is bright yellow, you need more water.

No they have a shamois in the middle that is a cushion.  It kinda looks like a big maxi pad sewn into the shorts.  It helps to protect your sits bones and the rest of that area.  Without them I'd never be able to ride, on my road bike or bikes at the gym. 

I like cottage cheese over romaine with nuts , goat or feta cheese, red peppers, maybe sundried tomatoes, and a dole cup of mixed fruit with the juice.  The juice is a great substitute for salad dressing.

Is there a difference using the CC app and the internet browser?  I sometimes have difficulty adding to my log using the browser?

If she really concentrates on her workout you might want to wait until she is finished working out.  This way she isn't distracted by her workout.

I took Advil PM for the same reasons and found myself jittery the next day.  Definately talk to your doctor, now I occasionally take ambien and it really works well.  I feel great the next day. 

Lucky, the streets still haven't been cleaned here and there is still a ton of sand around. 

So I made it 27 days without a binge.  Then I over did it on tortillas and popcorn.  Ew, my stomach hurt (although not the worst its ever been) from being full, and then all the salt.  I'd have to say its progress.  There's still work to be done though,

Days without 3.

I'm right there with you Alexwilliams.  I've been doing well for quite a while now, but last night I went out for my husband's birthday.  I started out fine, but I think the drinks get to me and I lose my will.  I ate more than what I wanted and even picked at leftover fries (a food I very rarely eat).  I did't really feel like it was a binge, I wasn't eating out of control like I had been, but I ate way over my calorie limit.  And my stomach feels awful today with the "not so healthy food". 

 Would most of you consider this a binge, or just overeating? 

Stay strong!

One more question, how do you all try and eat the next day?  I usually just try start over again, eating my typical meals. 

I'm totally in the same boat.  I went to a football party last night with the intension of eating fairly well.  That didn't happen, even with the light beer (Beck's light premium 64 cals a bottle!) and the spinach munchies I brought.  Oh, and the superbowl is still to come.  Go Pats!

Days without 1

Did you calibrate the Nike+ to your stride?  That also makes a big difference.  I calibrated it to my stride and it was very close to what I normally do on the treadmill whe I put in my current weigth.  Did you input your weight into the treadmill?