Posts by knackjack

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Forum	Topic	Date	Replies

Weight Loss	How to avoid the BINGE Eating	Apr 21 2009 20:48 (UTC)	7
Good points...... Perhaps the word BINGE is not the best word to be used. I wouldn't say that I get to a point of being "out of control and unable to stop" but when I'm sitting around not doing much I snack and snack... for me I'd call that a binge. I think on here I am allotted 1950cals per day and I try to stick to that... anything over that greatly I'd consider a binge. Again, perhaps not the best word to describe what I was trying to get too.
Foods	Help, I need new idea's for snacks!!!	Apr 21 2009 19:58 (UTC)	12
I don't want to take over this post since I didn't start it but I've been looking over the snack list on another site.. perhaps you can find something in the list Mzcoats. Salty/Nuts 7 saltine crackers Popcorn, air popped (3 cups, no butter) 6 saltine-type crackers topped with 2 tsp low-sugar jelly 2 tbsp sunflower seeds 10 - 14 almonds 1 low-fat granola bar 10 cashews 2 tbsp raisins and 10 peanuts 4 slices melba toast Fruits & Veggies Smoothie snacks (1 snack) 4 animal crackers and 1 small orange 1 cup unsweetened applesauce 1 medium banana, frozen 1 1/2 cups baby carrots 1/3 cup plain low-fat yogurt dip and 2 cups raw vegetables 15 grapes and 1/2 cup of low fat milk Sweets 8 halves dried apricots and 1/2 cup skim milk 1/2 cup sherbert 2 graham cracker squares and 2 tsp low-sugar jelly 1/2 cup sugar-free chocolate pudding with 2 tbsp whipped topping 2 small chocolate chip cookies 1/2 small pack of licorice 1 small brownie Rich 2 rice cakes topped with 1 tsp peanut butter 2 gingersnaps and 1/2 oz cheddar cheese 1/2 cup of plain low-fat yogurt
Foods	Help, I need new idea's for snacks!!!	Apr 21 2009 19:55 (UTC)	13
What is the serving size on those and calorie content? I find those a little too bland....but then again all the salt is not good either.
Foods	Help, I need new idea's for snacks!!!	Apr 21 2009 19:35 (UTC)	15
I was going to ask the same thing today about snacks..... I like the idea of the almonds because I like them but what kind do you buy? I know there are so many out there and since calories count I don't want to waste calories on something that will not carry me to my next meal. What about veggies other than the normal carrot sticks, etc. I like those but when I am at work ... my co-workers don't want to hear me munching on carrots.... gets annoying like the person who smacks and cracks their chewing gum!!
New Members	New Member forum Meet N Greet	Apr 01 2009 18:48 (UTC)	636
1. Calorie Count Name (user id):Knackjack 2. Name you prefer to be called in discussions: Kris 3. Age & Sex: 37yr, Male 4. General Location: Minnesota 5. Married? Single?Married 6. Kids? Furbabies? 2.. 18yr Son and 11yr Son and a 3mo. Golden Retriever 7. Favorite color? Red, Blue 8. Favorite movie? I like many...Back to Future, Indiana Jones, etc. 9. Hobbies? Right now...learning the Piano and I just got my Motorcycle permit so will be taking a class in May to get my license too. I have a 97 Honda XR650L and my youngest has a Honda XR80. 10. Favorite Snack? Chocolate 11. Favorite Beverage? Dt Dew. 12. Biggest Obstacle to Getting Healthy? over eating and being lazy 13. Weight/Fitness Goal? Well per my profile...lose 60 lbs... 14. Least Favorite Household Chore? Cleaning inside 15. How did you find Calorie Count? Been here before, second go around 16. Anything Else You'd Like To Share? Nothing much else to say.... just need to take it off. Used the treadmill today for the first time in a very very long time.

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