| Forum | Topic | Date | Replies |
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| Weight Loss | Figuring out your actual average burn rate | Apr 27 2009 13:38 (UTC) |
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I really like your thinking on this one so I put through my details. I have lost 11lb in just under 4 weeks and eat 1500 calories a day so my burn rate works out at 2981ish calories whereas my burnmeter says 2200, again with sedentary. Light activity gives me 1500 and Moderate 2800!! Theres no way I can be classed as highly active!! Great thinking and thanks for sharing! I'll try again in a few weeks for a more accurate result! Definitely very useful :) |
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