| Forum | Topic | Date | Replies |
| Games & Challenges | Word association | Nov 24 2009 18:19 (UTC) |
2 |
stupid term |
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| Games & Challenges | Word association | Nov 24 2009 02:18 (UTC) |
4 |
fit |
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| Foods | Would you rather... | Nov 24 2009 01:00 (UTC) |
1 |
drumstick!
pancake add in: applesauce&cinnamon or berries? |
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| Young Calorie Counters | What does a number mean? People obsessed with the scale? | Nov 23 2009 21:33 (UTC) |
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The number is a means of quantification. That is all. Having a large number as your weight does not make you the subjective labels of "fat", "ugly", "unfit" or "unhealthy" unless you let it. The number is an objective means to analyze other entities. Sometimes humans over think stuff. As long as you feel good about yourself and are healthy, don't worry about the number on the scale. |
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| Games & Challenges | Word association | Nov 23 2009 15:32 (UTC) |
10 |
mermaid |
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| Foods | Would you rather... | Nov 23 2009 15:31 (UTC) |
4 |
turkey...ham is more eastery for me
tea: chamomile or hibiscus? |
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| Calorie Count | Adding to Food log more than one day. | Nov 22 2009 20:20 (UTC) |
1 |
Original Post by unsungmuse: Yes, I do that, too. However, it would make it even quicker if I could add that "salad1" to a whole series of dates all at once instead of having to go back to the tagged items menu over and over..or clicking the plus sign over and over. |
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| The Lounge | That little. black. dress. | Nov 22 2009 20:16 (UTC) |
5 |
Congratulations! You have found your happy place and the means to stay there. Hooray for you!
I still weigh myself weekly out of habit, but I've been maintaining for the past three months. My happy place is eating what I want (which is usually very healthy and balanced) and keeping an active lifestyle. I too have a little black dress, but mine is more businessy than skanky. :P Glad you enjoyed your sexy night out! :) |
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| Games & Challenges | Word association | Nov 22 2009 20:09 (UTC) |
12 |
ner |
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| Calorie Count | Adding to Food log more than one day. | Nov 22 2009 16:21 (UTC) |
4 |
YES! This would be such a time saver! |
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| Foods | Thanksgiving.how to eat | Nov 22 2009 03:08 (UTC) |
4 |
I wouldn't cut the potato because you want to limit your carbs. If it truly "feels heavy" to your stomach you can have half of a baked potato. I advise eating the skin too, if you don't already...extra fiber :) . You should have your usual traditional fare in smaller portions, like you said. Also make sure you get plenty of veggies.
p.s. What is zucchini pie? sounds tasty |
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| Foods | Egg whites | Nov 22 2009 02:48 (UTC) |
14 |
Original Post by bigd147: What "bad stuff" is in the yolks? All the vitamin A, D and E is in the yolk. So is all the choline (nutrient for brain development). Yeah there's fat and cholesterol in the yolk, but so what? Studies are showing that egg cholesterol does not raise LDL levels and that humans don't absorb most of the cholesterol from eggs. And the fat will not kill you if it's part of a balanced diet. It is so worth it to have the whole egg. Yolks get such a bad rap. Stupid media making people paranoid. *shakes head* |
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| Foods | My birthday buffet-what do you think? :) | Nov 22 2009 02:30 (UTC) |
1 |
I'd like to put in a vote for mini quiche. They are my absolute favorite party fingerfood. |
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| Games & Challenges | Word association | Nov 21 2009 17:22 (UTC) |
17 |
form of a question |
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| Games & Challenges | The "or" Game | Nov 21 2009 03:10 (UTC) |
4 |
ask me no questions...
Weird Al version of Michael Jackson: Eat It (Beat It) or Fat (Bad) |
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| Games & Challenges | Word association | Nov 20 2009 04:52 (UTC) |
25 |
honk honk |
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| Games & Challenges | The "or" Game | Nov 20 2009 04:50 (UTC) |
7 |
Frankly my dear i don't give a damn
notable quote: "yippee kai-yay m*****f*****" "i'm too old for this s***" |
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| Games & Challenges | The "or" Game | Nov 19 2009 21:25 (UTC) |
10 |
already made it
history class or math class? |
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| Games & Challenges | Word association | Nov 19 2009 21:24 (UTC) |
30 |
king |
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| Weight Loss | Holiday Eating Article | Nov 19 2009 19:36 (UTC) |
1 |
I think I will do a little of both indulging and counting this holiday season. I plan on enjoying the traditional dishes that only come out this time of year. This year my family is joining another in Thanksgiving dinner. I plan on going in, surveying the table and taking a little of everything I want to eat. I will eat all of that and then decide if I want seconds on anything. If I do, I will get them. I'll probably keep a vague running tally of calories in my head, but I won't care about the grand total. I'll use it to keep perspective. I may or may not eat to the point of feeling like my stomach wants to burst. It doesn't hurt or make me sick when I get that feeling, so if I do eat that much it's no biggie. I am luckier than the woman who wrote the article. My family never made(makes) me feel guilty for eating. I was overweight and they never did. I lost weight over the summer and am much more slim, but they still don't. There aren't any cracks about how I'll put it all back on if I eat so much. |
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| Foods | Does anyone here avoid food with "natural flavoring" as an ingredient? | Nov 19 2009 19:13 (UTC) |
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I eat mostly natural foods. The only thing i eat regularly that is processed is Dannon Lite&Fit flavored yogurt. I can't do regular yogurt + fruit. Tried it...didn't like it. Since starting on CC I am more conscious about ingredient lists, but if I really want a processed something, I will get it. I'm not making a complete life change over to clean eating.
We all have to die of something and it's probably not what you would expect.
Oh and there is a check box that says "always ask this"....uncheck that and you won't have to deal with the FB option again. |
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| Games & Challenges | Word association | Nov 19 2009 04:28 (UTC) |
37 |
France |
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| Games & Challenges | The "or" Game | Nov 19 2009 04:26 (UTC) |
14 |
NCIS
and now I will play right *head slap*
same vein: Law and Order SVU or Criminal Intent? |
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| Motivation | Another Before/After pic | Nov 19 2009 01:19 (UTC) |
7 |
HOLY CRAP! Way to go, Sir! Congrats! I would just like to say though that you look nice in both pics. However in your after pic you look healthier, fitter and happier. Stay happy, my friend. |
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| The Lounge | What do you think about yourself? | Nov 19 2009 01:15 (UTC) |
2 |
I love myself...very very much. I have a very healthy ego. I woke up one day in 7th grade (a particularly rumor milly year of my childhood) and had an epiphany: "who cares what people think of me? i like me and mine is the only opinion that should matter." I think I am a good person. I help people out when I can and I try to anticipate their needs. I am equally good as a leader and as an underling. I love to make people laugh and I'm pretty good at making people smile. I think I have a good, albeit sometimes inappropriate, sense of humor. My personal attitude about myself is my bad part. When you are confident in yourself as much as I am, you tend to come off as a royal biznitch. I really don't mean to. |
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| Games & Challenges | Word association | Nov 18 2009 23:36 (UTC) |
40 |
tomatoes |
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| Games & Challenges | The "or" Game | Nov 18 2009 23:35 (UTC) |
16 |
Frasier |
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| Foods | Main dish for dinner guests? Need ideas please | Nov 18 2009 15:53 (UTC) |
6 |
I'd make skirt steaks that have been marinated in italian dressing. Or at least spiced in an italian style (garlic, basil, etc). |
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| Games & Challenges | Word association | Nov 18 2009 15:22 (UTC) |
47 |
rocky horror |
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| Weight Loss | Do you think...? | Nov 18 2009 14:43 (UTC) |
6 |
I have co-workers who told me some of those things. The reason they said them was because they got used to the way I looked before. I was slightly overweight before. I did not look fat (didn't feel fat either), but I had more fat. I had "cherub cheeks" and less visible muscle definition, etc. The way I look now is different from that and it didn't feel "normal" to them. They expressed their concern for me because for them I had gone from normal to not normal. Don't worry about it. Most likely they want you to be happy and are just concerned for your welfare. :) |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
