MC Slow and steady is better than not at all!

Posts by mcderin

Forum	Topic	Date	Replies

Fitness	INSANITY - Let's Get Fit!	Oct 28 2009 13:45 (UTC)	7
So last night I did Day 1 (Plyo/Cardio) and in 41 minutes I burned 268 calories. (I am only 4'9" so that is good for me :) It kicked my butt, but I love it.
Foods	Food porn - drool-worthy pictures!	Jul 22 2009 03:25 (UTC)	2
http://foodporndaily.com/sitemap I know this thread is uber old, but I just had to share :)
The Lounge	Missing Son, Prayers Please-- BODY FOUND--	Apr 10 2009 02:05 (UTC)	72
I lit a candle in Chris' honor and to show my condolences to the family. I am sure more would be appreciated. http://www.gratefulness.org/candles/candles.c fm?l=eng&gi=CC
The Lounge	Missing Son, Prayers Please-- BODY FOUND--	Apr 10 2009 01:54 (UTC)	73
My heart aches. I read the article that was linked above via a message I received from the Facebook group I belong to for Christopher. While I know it is NOT the way you wanted the story to end, I know that you have said before that you just want and need closure. We will all continue to be here for you and your family as you sort through this.
The Lounge	Missing Son, Prayers Please-- BODY FOUND--	Mar 12 2009 23:10 (UTC)	86
I have been away from CC for quite some time, as far as logging or journaling or posting in the forums. But, the one thing I have never stopped doing is checking this post. Shan, You never have to apologize for time away. We will all be here for you, whenever and how ever often you are kind enough to update us. You are in our thoughts, hearts and prayers always.
New Members	New Member up in HERE!!:)	Feb 13 2009 01:56 (UTC)
Hello! Welcome to CC. I think that you will find it's easier to achieve your goals with the support of people who have been there and are doing it still. This is a great site. Wonderful tools and the BEST community around. To start, set small, easily attainable goals. First, try cutting out soda or another vice. Or, maybe it's to replace one 'bad' snack with a fruit. Little things that you do add up. AND, the feeling of achieving the little goals keeps you focused and motivated to reach the bigger ones. If you have any questions, ask! Again, welcome. mcderin
New Members	hello every one, iam new here..	Feb 13 2009 01:53 (UTC)
Hello and welcome to CC! This is a wonderful site. It's full of great tools and the most supportive and cool community you will ever find. If you have any questions, please feel free to ask. Again, welcome! mcderin
The Lounge	Missing Son, Prayers Please-- BODY FOUND--	Dec 04 2008 01:14 (UTC)	121
I don't come around CC often nowadays, but you and your family are ALWAYS on my mind and I will never stop praying for Chris' safe return or an answer to this mystery. I know the holidays are not easy for you, but just know that we love you and are all thinking of you and know that if you could have one wish, one gift under the tree, it would be Chris. That is my wish as well. MC
The Lounge	Dancing with the Stars?	Oct 16 2008 02:22 (UTC)
I tend to determine a favorite after I see who has actual talent and potential. And based on her performance so far, Brooke Burke is definitely my favorite. I agree that Cloris is not exactly a front runner, but every season has had a 'token' entertainer. Jerry Springfield, Penn Gillette....and I know there were others....
Games & Challenges	Roll Call!! August 2008 Exercise Challenge	Aug 09 2008 12:47 (UTC)	481
100/750
Games & Challenges	Roll Call!! August 2008 Exercise Challenge	Aug 07 2008 12:31 (UTC)	540
80/750
Games & Challenges	Roll Call!! August 2008 Exercise Challenge	Aug 03 2008 21:34 (UTC)	683
50/750 Welcome to the newest timekeeper, Augette! Thank you, dbackerfan for helping out too :) My pc was dead and I have had limited online time but I will updating again regularly tomorrow. Thanks again! MC
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 29 2008 02:30 (UTC)	40
500/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 22 2008 02:16 (UTC)	110
420/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 20 2008 13:10 (UTC)	125
380/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 15 2008 01:14 (UTC)	188
350/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 11 2008 11:48 (UTC)	224
280/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 10 2008 01:59 (UTC)	246
250/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 09 2008 11:46 (UTC)	256
200/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 08 2008 11:46 (UTC)	270
180/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 04 2008 02:41 (UTC)	325
150/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 03 2008 02:09 (UTC)	341
120/750
Games & Challenges	Roll Call - July 2008 Exercise Challenge!!	Jul 02 2008 03:30 (UTC)	361
60/750
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jul 01 2008 01:20 (UTC)	7
835/750
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jun 27 2008 14:37 (UTC)	43
800/750 2 days of walking at Disney World :)
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jun 20 2008 11:51 (UTC)	118
400/750
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jun 19 2008 01:40 (UTC)	136
350/750
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jun 17 2008 02:45 (UTC)	162
300/750
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jun 12 2008 01:52 (UTC)	220
250/750
Games & Challenges	Roll Call - June 2008 Exercise Challenge!!	Jun 11 2008 02:36 (UTC)	232
200/750

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