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| Foods | Tips for Eating Less Processed Foods? | Jul 05 2009 17:24 (UTC) |
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Soy milk is good but it raises estrogen leves so don't go overboard. Rice milk is delicious in all flavors. Regular organic cows milk is good too. If you dont have a problem with lactose then a low fat organic cows milk is just fine. Soy and Rice milk are high in sugar as well so you really can stick with the cows milk and it is cheaper too. |
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| Foods | Tips for Eating Less Processed Foods? | Jul 05 2009 17:20 (UTC) |
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Eating less processed foods is such a great change to make. I did it about 3 months ago and I thought I would get bored because I did not know what the heck to eat. Do some searching on line and if you have something like a trader joe's store near you then talk with the manager there. They are so helpful and they love to share their knowledge. Ask questions of everyone you can. I really love fresh fruit and raw nuts. They are not very expensive and they travel well. I can take them with me everywhere I go so I am not tempted to snack on things while out and about. Do some research on grains.. there are so many good ones out there! Here is a breakfast I love to eat. 1/2 cup Quinoa (cooked), 1 tbsp honey, 1 serving raw almonds, fresh raspberries, blackberries, blueberries ( if you dont have fresh berries try adding 1 - 2 tsp of your favorite preserves)
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