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| Fitness | Online workouts? | Dec 06 2009 16:05 (UTC) |
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this is my fav site
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| The Lounge | just say a random comment. | Dec 01 2009 17:38 (UTC) |
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I want a flippin dinosaur!!! |
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| Motivation | 160's club | Jun 25 2009 13:41 (UTC) |
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169 here, I'm at a plateu and need help jumping over. 5'6 started at 208 in Oct. would also like to be in 150's by the end of August (or sooner) :) |
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| Fitness | Knees hurting after every workout session | Jun 23 2009 14:50 (UTC) |
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When I do squats I imagine myself lowering into a chair instead of focusing on the toe-knee ratio- it's the same thing but the mental image allows me to adjust something there... With the lounges, I take it easy for now or else my knees hurt I think I need to build up more calf strength and stability in order to be able to do these right.
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| Weight Loss | May Weight Loss Challenge (Closed) | May 18 2009 16:05 (UTC) |
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SW-171 I've been up the last two weeks but... today back at 171!!! |
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| Weight Loss | May Weight Loss Challenge (Closed) | May 04 2009 15:30 (UTC) |
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weigh in one- Like some of you I am also up today. last week 171 today 174 I didn't eat very well over the weekend and also got a new digital scale, and slacked on my activities last week so that I could finish my online art class. Getting back into the hang of things this week!
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| Pregnancy & Parenting | Baby is almost here, what kind of diet should I start after the baby? | May 02 2009 13:25 (UTC) |
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New babies are so exciting! However the birthing process and nine months of pregnancy wreak havoc on our bodies. You def. lose some lbs. at birth, but you will still be shocked at how your body looks. Give your body the full six weeks to recoup, and remember that you will need extra cals. for breastfeeding. Anyway eat several times during the day ,like five or six. Try to grab something nutrisous(sp) from each food group. Eating oatmeal in the am and drinking LOTS of water and milk always helped my milk come in fuller. |
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| Weight Loss | May Weight Loss Challenge (Closed) | May 01 2009 14:03 (UTC) |
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I'm in ! My name Is Jessica, 24 y/o mother of three, and college student. Starting weight 208-(6 months post partum- Oct.2008) current- 171 (wooohooo!) current goal- 150 height 5'7 ish |
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Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more