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| Weight Loss | Super Green Tea??!! | Jun 17 2009 01:06 (UTC) |
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While green tea is yummy and has some health benefits, it is no miracle weight loss supplement. Most of the amazing benefits in green tea, from studies, is in it's purest form and highly concentrated. You couldn't drink enough glasses to equal the potency in studies. |
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| Health & Support | Are water bottles killing us? | Jun 17 2009 01:00 (UTC) |
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I agree with that completely. We need to put more focus on cleaning up the enviroment, than worrying about plastic killing us ;). Nice article santonacci. |
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| Fitness | What is too bulky for women? | Jun 17 2009 00:57 (UTC) |
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Original Post by jblarghp: I wouldn't mind having that much muscle-I am actually trying to "bulk" right now. I, for myself wouldn't want more muscle than that, but I really can't get at all how someone would even consider her bulky. Thanks for answering. I love your avatar plum_seed |
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| Foods | Food Scale | Jun 04 2009 18:38 (UTC) |
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It made a big difference for me. After I watched this video I went and brought a scale and realized how much I was off. |
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| Motivation | Pictures as motivation? | Jun 04 2009 18:34 (UTC) |
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Yeah that didn't work for me. I put a picture up of myself at my biggest weight with no makeup and morning hair (of course I took it down when company was over as to not scare them out the door). I would look a the miserable me on the frigde and that stopped me from cheated everytime. Hope that helps. |
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| Health & Support | Bulimia | Apr 19 2009 01:51 (UTC) |
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Nuts_n_bolts- This is a really dangerous game you are playing with. Bulimia is so bad on your body, and causes you to only absorb the sugars you eat. I am sure you are wanting to fix this problem. You should really read this fantasic article by Emma Leigh Part 1 http://www.flzine.com/anorexia-and-bulimia-al l-you-need-to-know-and-more-part-1/ Part 2 http://www.flzine.com/anorexia-and-bulimia-th e-side-effects/ It teaches so much about the disorder (and anorexia). I am so sorry that this is a problem you are dealing with, it is definitely something you need to fix now, before it gets further out of hand. |
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| Fitness | Vitamins, supplements, etc. | Apr 19 2009 01:45 (UTC) |
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You should also focus on having a balance in your sodium and potassium in a 1:2 ratio. I have to have some sort of electrolyte drink after I workout. D3 and calcium is really importanat to add and diet. |
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| Weight Loss | weighing less, feeling bulky! | Apr 19 2009 01:39 (UTC) |
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Original Post by spirochete: I was going to say the same thing. Yeah don't stress it, just focus on that deficit girl! |
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| Health & Support | who thinks calorie count CAUSES more ED's than help recover? | Apr 17 2009 03:50 (UTC) |
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It is lack of knowledge that causes the problem. Right now I am counting because I want to get the rest of this weight off of me, but after I get to my goal I don't plan on counting any more. If I go up a little I will have a "low" day, but the point of all this is to make yourself a healthier more active person. You should look into buying http://www.amazon.com/Move-Little-Lose-Lot-N- E/dp/030740854X it a really great book. |
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| Health & Support | How important is sleep? | Apr 17 2009 03:44 (UTC) |
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Sleep is so important to fat loss. When you sleep is when you burn the most fat. You should read this http://avidityfitness.net/2008/08/25/sleep-ea t-and-screwyourself-over/ it is a great article that really talks about the importance of sleeping. |
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| New Members | Newbie here | Apr 17 2009 02:43 (UTC) |
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Hi Kelly I am new here too. Look forward to seeing your success. |
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| New Members | **New Member forum Meet N Greet** | Apr 14 2009 23:32 (UTC) |
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1. Calorie Count Name (user id):Ashpeace |
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What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more