| Forum | Topic | Date | Replies |
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| Fitness | Stuck at 50 pounds lost! | Aug 23 2006 19:59 (UTC) |
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| i have lost 47 pounds (284 to 237). i have been stuck here for a few weeks. i decided i am happy and my body needs to absorb the weight lost before it wants to lose anymore. as you get fit, your body burns fewer calories doing anything, so stay healthy and enjoy. | |||
| Fitness | How long for ab sculpting? | Aug 23 2006 19:53 (UTC) |
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| ab muscles are flat, work on being fit and enjoy. | |||
| Fitness | INCHES on the waist and hips, UGHGHH | Aug 23 2006 19:50 (UTC) |
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| i agree that diet is everything - exercising is second. i eat 1500 calories (i was 284, now i am 237) a day. i am never hungry. i burn about 300-500 calories exercising every other day.
anyone can do it, it just tales will power. good luck. |
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| Fitness | Logging Activities | Jul 28 2006 20:44 (UTC) |
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| although you burn calories standing and watching it should not count . you exercised for 20 minutes. | |||
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