| Forum | Topic | Date | Replies |
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| Weight Loss | is Diet Soda bad for you? | Jun 22 2009 11:47 (UTC) |
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I've quitted diet soda 2 months ago and i highly recommend it to everyone..
Although it has no calories,it contains a lot of sodium which bloats you,esp. the stomach and the legs,and causes cellulite.I lost 2 lbs by getting rid of that crap.Just have a lot of water and fresh fruit and fruit juice. |
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| Weight Loss | stuck with 4 lbs to go | Jun 22 2009 11:43 (UTC) |
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hi everyone,5'4,30 yrs old,128 lbs,will be much happier at 124-125,watch my diet very closely,hit the gym 3-4 times but im stuck!!i've started weight lifting 2 months ago,so i guess ill just concentrate on toning instead of the scale which hardly moves.. |
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| Weight Loss | I lost 6lbs !!!!!!!! WAHOO lol | May 05 2009 09:47 (UTC) |
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woww good for you.
im just trying to lose that final 5 lbs till june
pls share your diet/exercise tips. |
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