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| Foods | What did YOU eat today? | Oct 17 2007 23:37 (UTC) |
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breakfast: coffee w/skim milk and half pkt flavored splenda and banana nut sugar-free Vitatop Lunch: Sandwich (1 slice turkey, dijonaisse, pepperocinis & tomatos on sara lee delightful bread) and 1.5 cup Trader Joes Roasted Pepper/Tomato Soup Snack: 2 corn tortilla sesame crackers (Trader Joes) Dinner will be Traders Joes Reduced Fat Southwest Salad with 6 oz chicken breast and .5 oz Baked Tostitos Dessert will be a 100cal Balance Bar |
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| Recipes | Noodle ideas? | Aug 29 2007 23:29 (UTC) |
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Do you have a Trader Joe's nearby? They have a couple different dry noodle bowls/soups that are very tasty and low calorie too! Of course I can't think of the brand name right now, but it comes in 3 flavors (mushroom, spring onion and garlic) and they are rice noodles with a flavor packet (about 280 cals). Also, there is another brand that Trader Joes carries, but I have also seen it at Safeway. I think the brand is Auntie Chen or something similar and they make a good udon noodle bowl that is 140 calories and a teriyaki noodle bowl (that is real pasta) that runs 400 cals, but it pretty satisfying. Of course, there is always tofu shirataki. It's an acquired taste, but so worth it when the whole package is only 40 calories! Good luck! |
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| Fitness | Is it possible to have a flat stomach after 3 C-Sections??? | Apr 09 2006 06:36 (UTC) |
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| hi there - I had one cs after my twins were born 6 yrs ago. I have been to a plastic surgeon and she just showed me that how on me in particular is it now just excess skin and it will go away. The elasticity is "broken" if you KWIM. My Dh promised a resolution by next Christmas!
But back to exercise - restrengthening the muscles under will help the look and feel to a certain extent. Good luck! |
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