| Forum | Topic | Date | Replies |
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| Fitness | elliptical trainer calories burned? | Apr 07 2006 17:59 (UTC) |
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| I agree. The intensity to which you do the exercise has a lot to do with it. You want to target your heart rate at about 85 to 90 beats per minute in order to loose weight. You really have to sweat, if you're not sweating that is not good. Sometimes workingout indoors is bad because of the AC. Try running, I'm sure the results will be better. Remember to stretch and hold it for 30 to 60 sec. (acording to Arnold's bible of exercise) Good Luck! | |||
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