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| Weight Loss | Nothing is Working | Jul 03 2009 18:40 (UTC) |
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I am 5'2 and weighed 100 lbs up until I had my son. I gained 20 lbs, 20% MORE body fat and 10 inches on my waist. My plan was to lose just 10 lbs and a few inches off my waist. In my food log, I average about 300 calories per meal and 100 calories for snacks. I drink 8-10 glasses of water plus fruit drinks or smoothies mixed with protein powder. Without the fruit drinks, I barely make 1000 calories per day and I'm always full. It has been 3 months since I started exercise. In the last couple weeks since I stepped up the cardio I've lost an inch off my chest, stomach, and hips. But I only wanted to lose the stomach. It all seems to be just kicking in now. Hard to tell for sure. |
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| Weight Loss | Nothing is Working | Jul 02 2009 19:03 (UTC) |
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I'm the same way. But no matter what, the scale won't move. I tried spending weeks eating under 900 calories and weeks of over 2000 calories. I doubled my cardio workouts and keep with the weight training. Still nothing. |
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