Posts by axylum

you can still work your upper body so its not a huge problem.you just have to work on your upper body more til you are fully healed.

it is embarassing but I think just wearing another shirt undernearth the one you are wearing should be good enough.Its suck being Fat and Running cause people stare at you,thats why I decided to lose weight with regular at home exercises before I go out running.

I agree with Druciana,If you cant pick up a laptop then you definently need to see a doctor but I think you probably just pulled a muscle.Take a few days rest without lifting anything and if you dont see improvement then see a doctor.

Original Post by echoroc:

you can't target areas. you need to lose weight overall.

so just keep losing weight and the stomach will eventually fade away?

Personal Goals:
Be able to lift 150 pounds.
Do 50 Crunches without stopping.
Do 100 Push Ups without stopping.

I just try to stay under 1600 calories a day.Counting Calories is annoying sometimes but its worth it for the long haul.

I check about everyday too but Instead im gonna check every 2 days.Its hard to see myself not lose a pound,I've lost 5 pounds in less then a week in my diet/exercise plan,despite of all the work i've put in.

No,No,and No.

I sort of agree with him with the Stop Drinking Soda and other junk drinks and Just drink water but you should also drink milk too.

Pasta is sort of fattening so You should try your best to avoid that.Eat things that are healthy and low on calories and sugar.

3 times a week for workouts isnt cutting it.Try working out 5 times a week,Even if those other 2 days are small exercises.Everything counts.

EDIT:Also drink 5 or 6 cups of water a day,If you drink too much water then you will gain water weight.Try not snacking through out the day,I think thats your deciding factor here.If you are gonna snack then have 1 Nurti-Gram bar,They are pretty health and filling.

No offense but most buisnesses dont want 40 year old+ people working there,They want young people that they can control and pay less so they can save money.I really hope you find another job but If you are aiming for the same kind that you use to have then I'd aim lower.

Its tough to avoid the fridge when you are bored so why not Watch Tv or a Movie or try to sleep for a bit.

Eat something different,Those 2 foods arent as filling as people think.Like you said,Try eating an egg with a piece or 2 of toast and add a cup of some juice,milk,or water with it too.