Posts by ajrmama

I think the beer will really help. Also I've heard cutting out soda can really help with the tummy because it can make you very bloated. Lots of water can flush out all of the bloat.

When I had a flat tummy ( pre baby! eek!) I did a lot of swimmimg and walking whilst holding my tummy in. I'm not a big fan of crunches but they obviously help as so many people have success with them.