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| The Lounge | Internet Trading | Mar 22 2009 17:30 (UTC) |
9 |
I have used Scottrade for ten years and I'm very happy with them. My favorite stocks right now are Alcoa AA, Corning GLW, Sirius SIRI, APWR, OCNF and FDO. Even if we are not at the bottom yet, I feel that we are close enough to start dollar cost aveaging into the market. Only invest what you don't need for a few years as it is a gamble. Jeff
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| Foods | Protein powders? Shakes? | Dec 19 2007 13:42 (UTC) |
5 |
| How about a tablespoon of peanut butter or with a slice of bread. Easy to fix and lots of protein. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 26 2007 13:15 (UTC) |
283 |
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I have not been on here for a while as I've been very busy doing other things. So much to do, so little time. I doubt that I will be here much to keep up with the posts and as for points I have decided to quit counting. I do need to get back to eating less though as my past 4 days have been way too high. Nutrition Report Fat - 29.8% (656 grams) Protein - 19.7% (976 grams) Carbohydrates - 50.5% (2,505 grams) Alcohol - 0.0% Other - 0.0% Daily Calorie Intake - 4,837 cals Daily Sodium Intake - 5,596 mg Daily Cholesterol Intake - 374 mg Daily Fiber Intake - 56 grams Nutrition Grade B+ Date Calories Grams Fat Carbs Protein Grade 2007-09-22 4,756 2,762 180 624 187 B+ 2007-09-23 4,527 2,894 198 465 256 B+ 2007-09-24 4,396 2,678 105 647 243 A- 2007-09-25 5,670 3,238 173 770 290 B It seems like all I ever do is eat and this has to stop. Anything above 3500 is too much! Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 20 2007 00:34 (UTC) |
550 |
| Sounds very tasty. | |||
| Motivation | Christian Calorie Counters "CCC" | Sep 20 2007 00:09 (UTC) |
552 |
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Welcome Drammaw! I like how you got your name. My wife and I are Grammy and Poppie to our grandkids via the same method. Pam - my days off are Wednesday + Sunday except for holiday weeks. Then we usually get Monday, Thursday and Sunday off. Angela - My wife is very leary about putting personal information on the net. That's why I removed my photo for a while. Forks - thanks for the message. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 19 2007 13:48 (UTC) |
590 |
| I have a very physical job which involves walking 7-10 miles a day pulling, pushing, carrying and stocking shelves. Very exhausting. Just imagine working out moderately for about 8 out of 12 hours at work daily. Hope that helps clarify how I eat that much. I would venture to say I burn 4500-5000 calories on my longest days. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 19 2007 13:36 (UTC) |
592 |
| Thanks Pam. Don't let the points fool you, I have been eating too much lately. The scale said 204 this morning. Ouch Thanks for the prayers Kris, we were not too far away from you as my hometown is Jamestown NY. |
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| Motivation | Christian Calorie Counters "CCC" | Sep 19 2007 13:32 (UTC) |
594 |
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I wonder where Mark, Tamji, Jeff, and Vthompson have been??? Giving you all shout outs.... where ya at??? Thanks Angela for asking? It's nice to know when you are missed. Molly, I would agree that your doctor would know your situation best. I read some where that the average American eats way too much salt. here I too was concerned but not bothered by it now as we are all different. Nutrition Report - Sept August July June May April Starting Weight - 200 202 201 202 203 204 Daily Calorie Intake -2900 3,155 3,463 3,519 3,544 3,540 cals Daily Sodium Intake -3800 4,012 4,710 5,203 4,799 4,235 mg Daily Cholesterol - 182 190 256 297 242 235 mg Daily Fiber Intake - 50 53 44 44 44 69 grams |
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| Motivation | Christian Calorie Counters "CCC" | Sep 19 2007 12:58 (UTC) |
597 |
| I have been very busy lately and have not had a chance to post results. Putting in over 55 hours at work left me exhausted each evening and mostly vegged out in front of the TV. Wednesday night just after going to bed for the night our daughter calls to tell us our grandson fell down the steps and to hurry over. My wife went rather hysterically and I felt bad that I didn't drive her as I had to be up in 6 hours for another 12 hour day at work. About 6-7 minutes later my daughter called back saying that our grandson was holding his right arm saying that it hurt. Basically reassuring me that it was not too bad. When Debbie got there they took him to the hospital as his wrist was swelling up. After the Dr. checked him out my daughter says it's not too bad is it. Dr. replied yes it is, had it been an adult it would have snapped completely but being a child it still was broken but bent rather than snapped off. Our grandson is getting used to the cast but wants it off as it itches sometimes. We pray that it heals well. Also went out of town for the weekend to visit with family. Results below if not too late. Jeff Sept 8-14 Spiritual Food -0 Points Exercise - 10 Points Fruits/Veggies - 77 Points Skip Dessert - 0 Points Water - 96 Points Outdoors/Sunshine - 7 Points Total points 190 |
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| Motivation | Christian Calorie Counters "CCC" | Sep 09 2007 14:18 (UTC) |
1,164 |
| Spiritual Food -0 Points Exercise - 15 Points Fruits/Veggies - 74 Points Skip Dessert - 3 Points Water - 110 Points Outdoors/Sunshine -7 Points total 209 |
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| Motivation | Christian Calorie Counters "CCC" | Sep 06 2007 17:38 (UTC) |
1,298 |
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Read quickly. I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdgnieg. The phaonmneal pweor ofthe hmuan mind. Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer inwaht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? yaeh and I awlyas thought slpeling was ipmorantt |
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| The Lounge | **Humorous Anecdotes** | Sep 06 2007 17:37 (UTC) |
59 |
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Read quickly. I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdgnieg. The phaonmneal pweor ofthe hmuan mind. Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer inwaht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? yaeh and I awlyas thought slpeling was ipmorantt |
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| Motivation | Christian Calorie Counters "CCC" | Sep 06 2007 14:02 (UTC) |
1,328 |
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And thanks for the crown. I just caught up with this thread today. Reminds me of 6th grade when my teacher wrote on my report card Mr Math. :) Good Morning Kim, Pam and who ever else is lurking here. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 06 2007 13:52 (UTC) |
1,329 |
| Forks, Quote "The day that CC allows you to put the item consumed and the calories on it and such is the day I do it. " 1) Find the food in our database using the browse links at left or the search box. Click the item name to see a detailed page, and click the "Add to food log" link in the upper left hand corner of that window. Search foods: 2) If you know the calorie content for a particular food, add it here using a small form. ------------------------------------- I use add it here all the time as it allows you to put what you want in, many times I will double or triple the quantities and tag it so I can use it regularly. Tagging items makes it much easier once you have most your regular foods tagged. Pen & paper is fine too if you like doing it that way and much quicker. With add it here you actually could put your totals in as one entry for the day for tracking purposes. Jeffrey (AKA Jeffery) |
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| Motivation | Christian Calorie Counters "CCC" | Sep 06 2007 13:42 (UTC) |
1,330 |
| I had to read several times before I saw the humor in it. Our minds
are able to read without seeing all the letters so I had to read slowly
to get it. Jeff |
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| The Lounge | **Humorous Anecdotes** | Sep 06 2007 13:41 (UTC) |
63 |
Did my client have splurred seech?" |
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| The Lounge | **Humorous Anecdotes** | Sep 06 2007 13:36 (UTC) |
65 |
| I had to read several times before I saw the humor in it. Our minds are able to read without seeing all the letters so I had to read slowly to get it. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 03 2007 21:02 (UTC) |
1,502 |
quote "I want to log say 1/2 sandwich and they want me to log the entire thing. Any tips for that you veterans?" The number 1 can also be replaced with any number or a fraction of it. 1/2 = .5 1/4 = .25 3/4 = .75 1/3 = .33 You get the idea. Jeffrey |
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| Motivation | Christian Calorie Counters "CCC" | Sep 03 2007 18:39 (UTC) |
1,511 |
| Happy Birthday Pam & Sherry.
Jeffrey |
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| Motivation | Christian Calorie Counters "CCC" | Sep 03 2007 00:22 (UTC) |
1,534 |
Another nice feature is on the analysis page when you float over the date it breaks down more info for you. And when you refresh the page it scrolls you down to where you were.
con: Only half as many posts are listed per page. |
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| Motivation | Christian Calorie Counters "CCC" | Sep 03 2007 00:19 (UTC) |
1,535 |
All of my friends are there. They are at the bottom of the people page under community. Jeffrey |
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| Motivation | Christian Calorie Counters "CCC" | Sep 02 2007 13:30 (UTC) |
1,550 |
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I was referring to sparkling flavored water. Walmart's brand - Sam's Choice Clear American calories-0 fat-0 sodium-0 carbs-0 protein-0 carbonated water, citric acid, potassium citrate, natural flavor, aspartame, potassium benzoate, acesulfame potassium contains phehylalahihe I need to cut back on all those added chemicals anyways. Jeffrey |
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| Motivation | Christian Calorie Counters "CCC" | Sep 02 2007 10:14 (UTC) |
1,554 |
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I asked Pam in a private message about flavored water. Confession time: For the first 2 weeks I also counted the 33 oz bottles of flavored water that I drink 3-5 of daily. So my actual points should have been 50-60 less. I will only count plain water this month. Jeffrey |
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| Motivation | Christian Calorie Counters "CCC" | Sep 02 2007 00:42 (UTC) |
1,561 |
| Nicely done Molly Jeffrey |
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| Motivation | Christian Calorie Counters "CCC" | Sep 01 2007 23:39 (UTC) |
1,563 |
| Pam, You have mail. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 01 2007 23:16 (UTC) |
1,564 |
| Forks, You have mail. Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 01 2007 09:16 (UTC) |
1,588 |
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2007-09-01
200.00
2007-08-29 201.00 2007-08-22 202.00 2007-08-15 203.00 Going in the right direction. :) Jeff |
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| Motivation | Christian Calorie Counters "CCC" | Sep 01 2007 09:04 (UTC) |
1,589 |
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8/01/07 - Starting Weight: 202 Chest: 42
Waist: 38 Hips: 41
9/01/07 - Weight: 200 Chest: 41 Waist: 37 Hips: 40 Pounds Lost: 2 points Inches Lost: 3 points 9-1-07 Spiritual Food -0 Points Exercise - 10 Points Fruits/Veggies - 26 Points Skip Dessert - 3 Points Water - 30 Points Outdoors/Sunshine - 3 Points Pounds Lost: 2 points Inches Lost: 3 points Total Points = 77 More info then requested below. August Fat - 26.6% (97 grams) -3 Protein - 23.2% (190 grams) + 42 Carbohydrates - 50.2% (412 grams) + 60 Alcohol - 0.0% (1.4 grams) Daily Calorie Intake - 3,155 cals -358 Daily Sodium Intake - 4,012 mg -1045 Daily Cholesterol Intake - 190 mg - 86 Daily Fiber Intake - 53 grams + 11 Nutrition Report - July Fat - 31.1% (100 grams) Protein - 20.2% (146 grams) Carbohydrates - 48.7% (352 grams) Alcohol - 0.0% Daily Calorie Intake - 3,513 cals Daily Sodium Intake - 5,057 mg Daily Cholesterol Intake - 276 mg Daily Fiber Intake - 42 grams |
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| Motivation | Christian Calorie Counters "CCC" | Aug 30 2007 00:58 (UTC) |
1,800 |
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8-28-07
Spiritual Food -2 Points Exercise - 20 Points Fruits/Veggies - 54 Points Skip Dessert - 4 Points Water - 90 Points Outdoors/Sunshine - 6 Points Total Points For This Week = 176 |
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| Motivation | Christian Calorie Counters "CCC" | Aug 29 2007 13:55 (UTC) |
1,884 |
| Looks like another busy day here. I have to head out and get some things done but will come back later. Good morning Mark, Ang & Forks. |
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