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| Weight Loss | Finding Clothes that fit! | Jun 23 2009 03:41 (UTC) |
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I sent you a list. Check your email :
Fennela |
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| Weight Loss | Finding Clothes that fit! | Jun 21 2009 20:32 (UTC) |
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Hi, You are looking for 3/4 length sleeve tops that you pull over your head and that have extra room in the sleeve and you are on a serious budget? What size are you? colors do you like? what country or part of the US are you in? and your age range would be helpful.
Fennela
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| Motivation | Shouldn't I be Losing Something by Now? | Jun 20 2009 20:03 (UTC) |
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Sharron, 2 things I have learned. You should not eat under 1200 calories a day as your system will go into shock and starvation mode and you will not lose. Actually for you I would not go under 1400 calories a day and 1600 would be better. The other thing is that we only lose weight if what we eat is less that what we burn ! Sounds simple but there is math I have learned on this site. You must burn 3500 more calories than you eat a week to burn 1 pound a week. If you beak that down per day that is 500 more calories that you eat each day. So if you eat 1400 calories a day then the calories burnt meter on CC has to be over 1900 every day. Is there any way you can get to a pool? You can burn a ton of calories just walking through water.
Fennela
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| Fitness | New and need advice please | Jun 17 2009 05:07 (UTC) |
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Thank you bugghair :) |
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| Fitness | Small step, but still exciting!! :) | Jun 17 2009 04:43 (UTC) |
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That is wonderful, good for you! |
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| Weight Loss | I am new to CC and have a couple of questions | Jun 17 2009 04:41 (UTC) |
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Watergirl, Thank you that is very helpful.
Susiecue, It seems like such a big number ! I had never calculated it before. Thank you. |
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| Motivation | Help me help my hubby | May 11 2009 20:37 (UTC) |
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Dear Gym coach, I have a treadmill, I've had a treadmill for years it's boring. Think outside the box. Excersise is movement ! But you have to try to do it after work before you et home because once they get home then getting them motivated is hard!!!! Shoot some hoops at the park, go to the batting cage, mow the lawn, go to a car/boat/bike show where you have to walk around to see everything. Boxing class (he can imagine his boss or mother in law), bowling, ice skating. If you have kids do these thigs as a family! Don't think of them as excersise think of it as movement. Oh and be careful you do not get bitter and mentally set your husband up to fail.
Fennela |
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| New Members | Intro | May 07 2009 21:40 (UTC) |
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Maggie, I am new too. You knows what worked for you before. I think you will easily loose. I have heard that the maintance is the hard bit so you are not alone. Hopefully there is some help on this site for when we get to that point :) sending you encouragement. Fenneal |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
