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| Weight Loss | How long should you wait between eating and going to bed? | Aug 24 2009 16:44 (UTC) |
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Ya I brush my teeth right after dinner and drink water it helps me not eat junk before I go to bed!! |
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| Weight Loss | Tall people trying ot lose weight. | Jul 07 2009 18:32 (UTC) |
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Hey everyone!! Sorry I have been MIA for a few weeks I have been out of town and working on a new project.... SOOOOO How is everyone doing?? I see some new faces around the group and wanted to welcome everyone. We are all here to help eachother and we can grow with eachother :) By the way I did try the coffee for my celluite and I really think it might be working lol I have been doing it once a week for 2 months and I do see a difference!! I have been working out really hard and I am 30 more lbs away from my goal yeppie I could have done this with out the support of you all lovely ladies!! Keep up the great work and I am here for anyone if you need guidance :) Smooches |
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| Weight Loss | Tall people trying ot lose weight. | May 20 2009 22:24 (UTC) |
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Alisha, I work at a sit down job and have gained 30 lbs that's why i am going this program!! I started a "MOVE" group at work and about 6 of us to walk and go up and down the stairs and lunges things like that MWF and core on T & TH you should see if you can do something like this during lunch. not sure what your work is like but it will help to also get a ball and sit on that all day and do sit up through out the day!! I have lost 5 lbs in a week from doing all of this and counting my calories. I hope to lose my 30 lbs in no time! YOU CAN DO IT We are all here to support eachother; Good Luck! |
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| Weight Loss | Tall people trying ot lose weight. | May 20 2009 20:35 (UTC) |
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So the article I read about the cellulite says to repeat weekly for three months you should see a dramatic change I DUNNO!! lol I am willing to try anything shoot If I have to wrap my legs daily I will !!! Damn shame I have done it once so far and took a pic before... I will add it to my profile if it works after a month or so... STAY MOTIVATED LADIES!!! :) |
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| Weight Loss | Tall people trying ot lose weight. | May 19 2009 18:32 (UTC) |
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I am excited!! This is going to be great! So I will check in on Sat's!! Oh I read this article today... If anyone has issues with Cellulite like I do... Try getting some coffee grains and put a dab of water in with it and heat it up a little like 15 seconds then rub all over your troubled areas and wait about 15 mins then wash off! I am going to try it and do a before and after let me know what everyone thinks... I am going to try and do it sometime this week :) |
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| Weight Loss | Tall people trying ot lose weight. | May 19 2009 17:38 (UTC) |
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Aww hang in there!! I work a desk job & I started a walking group called MOVE motivate others vigorously w/ energy!! It's great I started out with 3 people I have 6 in my group now!! We do full body 30 min work outs mwf and core t&th Don't let your job get you down look at it as a way to work out and burn calories!!! Just an idea :) |
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| Weight Loss | Tall people trying ot lose weight. | May 19 2009 14:44 (UTC) |
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Ya I think that's a great idea! I will be more then happy to motivate you and likewise!! I get on here every day to track calories and my work outs! We are in this together!! YOU CAN DO IT! :) |
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| Weight Loss | Tall people trying ot lose weight. | May 19 2009 12:58 (UTC) |
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Well lets keep each other in line! I want to lose 15 lbs by July what do you think.... Is this a good goal? I am sticking to my 1443 calories a day on the calorie count and I work out 5 times a week! I am very passionate about losing this weight! :) |
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| Weight Loss | Tall people trying ot lose weight. | May 19 2009 01:53 (UTC) |
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I am 22 @ 5 10' and seriously want to lose about 30 lbs - 40 lbs I weight 190 now I want to be at 150 because I play soccer I am a little thicker so for my frame 150-160 is great. When I tell people I want to lose weight and I watch my calories work out like a savage now they think I am crazy!! I am like ok the clothes cover me up very well! BUT when i went out on the boat with my brothers they were like whoa sis you sure got comforatble with you boyfriend. That was my cue GET IN SHAPE!! I am now on a mission to get in shape in 6 months. Wish me luck.... Also stick to your goals because you won't be happy unless you are happy with your weight. DON'T COMPLAIN and not do anything about it!! Stop snacking; eating after 8 drink a glass of water 30 min before each meal and you won't eat as much... Good luck! We are in this together; micki |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more