Posts by karinasophie

Hi Ashley, i too have only 7lb to lose, i have worked out at the gym on cardio 5 days a week and doing weights twice a week, i heard so many good lines on this 30 day shred so i thought i would try it even though its hard to buy in the uk but i managed to purchase it in the end. OMG i thought  i was fit like running on the treadmill for 1 hour, this beats it big style, i am only on level 1 and boy it takes the s---- out of me.  Got on the scales today after 10 days and i have lost 2lb without dieting.  This is an amazing workout that takes out all of your energy in 20 mins FORGET THE GYM GAL!