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| Fitness | Weight loss before muscle gain? | May 16 2009 23:40 (UTC) |
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Strength traing is awsome for weightloss, for every pound of muscle you put on you burn about 50 more cals a day doing nothing. gain 10 lbs of muscle and thats 500 more cals burned a day without having to do anything! On top of that you will have something to show off once the fat melts away. |
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| Weight Loss | i've got into an exercise rut! | May 16 2009 23:35 (UTC) |
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Motivation is overrated, i use willpower. I can will myself to stand up right now as im typing. Just as easily i can will myself to workout. Dont think about it just do it. Set a time that your gonna workout and every day at that time just get up and do it. |
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| Fitness | strength training routine- need help :) | May 16 2009 23:29 (UTC) |
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Best thing is to work mucles that work together (benchpress works chest and triceps) to save time. So here is what i do. Day 1: Chest/Triceps Day 2: Back/Biceps Day 3: Cardio Day 4: Legs/ABs Day 5: Shoulders/Neck (easy day) Day 6: Cardio Day 7: Full Rest Day
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| Health & Support | I really really need some help with this, especially night binging (long) | May 16 2009 23:19 (UTC) |
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I do the binge at the end of the day thing, its actually a diet, the warrior diet i think its called. Its based on cave people spending all day hunting then finaly eating at the end of the day. I find it easyer and its been working well for me, as i find it easy to not eat till 5 or 6pm. My workouts seem better on an empty stomach aswell. |
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| Fitness | Don't know how heavy I should go with free weights | May 16 2009 23:07 (UTC) |
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Original Post by viralpat: Well you need to find out what vegitarian foods have alot of protien in them and then try to eat 1.5 grams of protien for every pound of lean body mass (LBM). Then find out how many calories you burn each day and eat more then what you burn. Then lift heavy. |
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| Fitness | Don't know how heavy I should go with free weights | May 16 2009 22:55 (UTC) |
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You want to be able to do about 6 reps. By the last set (i do 3 sets of 6 reps), If you can do all 6 reps then the weight is too light, You should only get like 4 or 5 reps in on the last set. The point is to take your mucles to failure so they can repair and grow (like when u break a bone it gets harder and stronger). But if u dont eat enought you wont grow very much. |
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New journal post period binge by caloriewarrior 08:12 |
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