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| Games & Challenges | Bye Bye Halloween...Hello Rockin' New Years Eve "Personal" Challenge! | Sep 25 2009 08:32 (UTC) |
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this is awesome...count me in!!! i will weigh in at the end of this weekend (kinda scared to do it now bc i might just get frustrated) so i will try to be healthy this weekend and launch my be hot by halloween routine sunday night =) |
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| Fitness | 30 Day Shred Calories and buddy?? | May 18 2009 03:59 (UTC) |
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ok sounds awesome!! re: calorie expenditure during the workout...i remember seeing a discussion about it SOMEWHERE...will try to find it and update you...p.s. i am wimpy so i use three pound weights...i did this workout prior to a wedding i had to attend and i think i looked my best ever!! (of course i stopped afterwards) but anyways this will be good...ttytomorrow =) |
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| Fitness | 30 Day Shred Calories and buddy?? | May 18 2009 03:17 (UTC) |
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omG!! i own the 30 day shred and have tried it on again off again...it really is an AMAZING workout but i am such a LAZY person... wanna do this for real?? if i have an accountability partner i think i will actually do this...i feel like we will definitely see results...let me know... what plan are you thinking...start at level 1 for a week (how many days a week should we do it??)
b00ger |
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| Fitness | 30 Day Shred Calories and buddy?? | May 18 2009 03:17 (UTC) |
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omG!! i own the 30 day shred and have tried it on again off again...it really is an AMAZING workout but i am such a LAZY person... wanna do this for real?? if i have an accountability partner i think i will actually do this...i feel like we will definitely see results...let me know... what plan are you thinking...start at level 1 for a week (how many days a week should we do it??)
b00ger |
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| Weight Loss | Who wants to lose 10lbs | May 16 2009 03:52 (UTC) |
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i wanna be your friend!! ive lots 3 lbs since i start calorie count on monday and have 9 more lbs to go before summer =D lets keep each other on track!! |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
