| Forum | Topic | Date | Replies |
| Weight Loss | Anyone in their 20's?? | Jan 09 2008 16:18 (UTC) |
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Hotpinkgirl - I could see where you can become dependent psycologically to Alli. My friend was taking it but she continued to eat a really crappy diet. I have been really careful to stay within my caloric boundaries. My weight loss is painfully slow (about 1/2 a pound a week) so any extra boost helps. One thing though, like you said I need to drink more water. That's the hard part, I hate drinking water!!! I like taking alli because it doesn't mess with your head....meaning there is no caffine or any other stimulant. It just works in your intestines and it does have a way of keeping you on track because you don't want to deal with the "treatment effects". |
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| Weight Loss | Any user of Phase 2 carb blocker? | Jan 08 2008 21:24 (UTC) |
10 |
| Hmmmm......I have a friend who fell into that trap, I am still watching what I eat and am staying with in reasonable caloric boundaries. | |||
| Weight Loss | Any user of Phase 2 carb blocker? | Jan 08 2008 17:55 (UTC) |
12 |
Wow! That is nice weight loss.......I hit a plateau and Alli has seemed to break that. But my weight loss is painfully slow.....about half a pound a week. I received the phase 2 product yesterday and am going to incorporate it into my regime. We'll see what happens. By the way I followed your thread on another forum where the girl wrote out what her dietician told her............it seemed everyone was attacking you for what you said. I don't think they were getting what you were saying. Eating more is not going to increase your metabolic rate it will just help control satisfaction. I think eating 6 meals a day would lead to a higher chance of over eating. Anyway......for what it is worth I agree with you! |
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| Weight Loss | Anyone in their 20's?? | Jan 08 2008 17:46 (UTC) |
462 |
Hello! Sorry I didn't post my weight last week. Since we have been tracking our weight my progress has gone as follows: Week 1: 234 Week 2: 235.4 Week 3: 234.8 So the weight loss is slow but at least I am losing. Has anyone here tried the new diet supplement Alli? I have been using it for two weeks now and it seems to have helped break my plateau. I really need to start an exercise program but it is difficult with my 8 month old daughter. I don't have anyone to watch her so I can do what i need to do. I try to slip in crunches and other floor exercises when I can but I don't think it is enough. I also have a problem with space where ai live is very cramped for space so.........Anyway sorry to sound wo negative!!!! All is well and however slow it may be, I am losing weight. Thank you all for the encouraging words and motivating tips. Kirsten - I like your daily quotes!!!! |
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| Games & Challenges | "These fat kids don't need cake" challenge - Updates! | Jan 08 2008 01:32 (UTC) |
8 |
Hi All! This week I weighed in at 234.8! So I lost a little more than half a pound. At this point I celebrate any weight loss!! Danibell - I think you missed my weigh in last week :)~ it was 235.4 |
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| Weight Loss | Any user of Phase 2 carb blocker? | Jan 06 2008 16:22 (UTC) |
14 |
Hi! I just purchased this product from WholeHealthProducts.com.....I am currently taking orlistat and it seems to be helping me lose the weight. I don't get the bad "treatment effects" because I stay within the fat percentage advised. I am going to try both products to see what comes of it. I see you purchased this product on Dec 11, has it helped you? |
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| Games & Challenges | "These fat kids don't need cake" challenge - Updates! | Jan 01 2008 20:17 (UTC) |
21 |
Hi All! Happy New Years!!! Today I weighed in at 235.4.....so I am finally starting to lose weight again!!! |
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| Weight Loss | Anyone in their 20's?? | Dec 30 2007 17:53 (UTC) |
514 |
Hi Kirsten and everyone else! Kirsten I got your message and sorry I haven't posted in a while. I have had a horrible time trying to keep up with my diet.....there is just so much going on! I can't wait for the new year to come and my life can go back to normal!! Happy New Years everyone!!! Anyone have interesting plans for new years? |
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| Games & Challenges | "These fat kids don't need cake" challenge - Updates! | Dec 30 2007 17:45 (UTC) |
32 |
HI All! I have been having a horrible time trying to stick to my diet..........I can't wait for the new year to start so I can get back to normality. I unfortunaltey think I have gained another pound or two but I am waiting for weigh in to know for sure.....how is everyone else doing? Any interesting events planned for new years eve?
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| Games & Challenges | "These fat kids don't need cake" challenge - Updates! | Dec 26 2007 02:39 (UTC) |
40 |
Hi Everyone! Sorry I didn't post my weigh in yesterday....really busy!! Anyway I gained two pounds so I'm at 236 :( Now that the holidays are over I should be better on track! Good Luck all and have a Happy New Year! |
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| Weight Loss | Anyone in their 20's?? | Dec 21 2007 19:24 (UTC) |
538 |
Hi All!!! I weighed myself this morning and somehow managed to gain a pound. Last week I was 234 and now I am 235..........I am very frustrated! I am eating within my calorie limits and doing what I can as far as exercise goes. I am just going to keep up with what I am doing and try not to get too frustrated! |
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| Weight Loss | Weight loss challenge anyone? (First Weigh in TODAY!) | Dec 19 2007 02:06 (UTC) |
40 |
Hi Everyone! Can I join too? I currently weigh 234 and would like to get down to 150-160 by summer. I am starting an execise plan that includes a little bit of cardio and strength training. I have to start out slow due to how out of shape I am.....but I'll get there Tara |
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| Weight Loss | Anyone in their 20's?? | Dec 19 2007 01:39 (UTC) |
562 |
Kirsten - I think a weekly weigh in is a great idea! If others feel comfortable we could tell eachother what our weight is now and what our goal is. I currently weigh 234 and would like to get down to 150. I am sure with all the support from this website and this particular forum I could really reach my goal. I too am glad that Kirsten started this forum.......it's really exciting meeting new people who are in the same boat.....you don't feel as lonely :(..... So let's keep it up!! |
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| Weight Loss | Anyone in their 20's?? | Dec 16 2007 23:24 (UTC) |
579 |
| I looked into the 12 week exercise program CC has and I think I'm going to try it out. I am exercising now but it's kind of without rhyme or reason. I'll start it tomorrow see how it goes.............. | |||
| Weight Loss | Anyone in their 20's?? | Dec 16 2007 20:26 (UTC) |
590 |
I'm too a bit bummed.......I've cut back on calories and increased exercise and have gained 4 pounds I am re-evaluating my diet using CC's analysis.....I think I am eating too many carbs. But the carbs are coming from fruits and veggies so I thought I was in the clear. I am going to increase my protein and see if that works.
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| Weight Loss | what percentage should a person eat? | Dec 15 2007 16:37 (UTC) |
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OK................I did some research and have answered my own question SODIUM = 2400 mg CHOLESTEROL = 300 mg FIBER = 25 g FAT = 65 mg PROTEIN = 50 g CARBS = 300 g POTASSIUM = 3500 mg i've compared my daily intake to these and I am well below all of them. As far as 25% 25% 50% of fat, protein and carbs or 20% 40% 40% of fat, protein and carbs; I compared my diet to that and found that I am eating more like 20% 20% 60%..........But all my carbs are coming from fruits and veggies. Will I still lose weight this way or should I up my protein? By the way...........thanks for the replies! |
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