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| Weight Loss | Is anyone else sick of hearing about "starvation mode"? | Jul 31 2009 23:13 (UTC) |
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Asphyxiac you hit it right on the head, that is exactly how it is!! Good work on posting that info! |
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| Weight Loss | Going Nuts and Need HELP | Jul 27 2009 18:23 (UTC) |
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Do not know how true this is but I have read that Nutrasystem's food is full of sodium so my guess its water retention. Yes water retention can be 5 pounds and even more. Give it a couple days drink lots more water and see if you see a improvment. |
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| Weight Loss | Halloween Challenge | Jul 27 2009 05:00 (UTC) |
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Count me in: Exactly how is this done? 37 yo male 199. |
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| Foods | Marinate | Jul 26 2009 22:14 (UTC) |
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Bump |
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| Weight Loss | weighing time | Jul 23 2009 22:52 (UTC) |
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bump |
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| Weight Loss | Zigzagging Calories | Jul 23 2009 16:24 (UTC) |
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the best way to figure out how to zigzag is to take the amount of what your intake is daily x by 7 with that result dided those calories between the days day one up day 2 down ect... and even if you are getting 1200 for one day is not going to hurt you....Zigzagging DOES help get you out of plateau's. |
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| Weight Loss | Oh This is So Gross!! (Blushes) | Jul 16 2009 21:59 (UTC) |
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the op has not been on since a couple days after posting this, I sure hope she is ok. |
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| Calorie Count | nothing is working. nothing. | Jul 12 2009 09:07 (UTC) |
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with? |
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| Recipes | Popcorn ideas? | Jul 12 2009 08:52 (UTC) |
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garlic powder and parm cheese |
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| Weight Loss | How many calories burned | Jul 07 2009 06:25 (UTC) |
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anyone? |
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| The Lounge | DP | Jul 06 2009 09:21 (UTC) |
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thanks |
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| Health & Support | Acid Reflux | Jul 06 2009 03:38 (UTC) |
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I was born with acid reflux and it is not fun. I have never had it make me feel hungry all the time though. I just make sure that I do not eat anything that aggravates it and most part I do ok. I am on medication Previcid for mine. Maybe the medication you are on is making you feel like your hungry. |
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| Weight Loss | Its 10:27 pm..... | Jul 06 2009 03:35 (UTC) |
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I started writing a book and when I think of food I just start writing and it helps a lot. I find that if I have flaxseed (milled) with something like yogurt ect that it helps make me feel full. |
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| Health & Support | constipation | Jul 02 2009 00:36 (UTC) |
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I am meaning for constipation....would I avoid constipation if I drank prune juice everyday. I drink loads of water, I eat fresh vegatables. But since I started eating healthier I have noticed a problem with constipation on a regular basis. Before I never had a problem it was clockwork for me same time everyday. |
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| Health & Support | constipation | Jul 02 2009 00:07 (UTC) |
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anyone know? |
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| Weight Loss | Crystal Light and Weight Loss | Jul 01 2009 01:13 (UTC) |
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I agree...artificial sweetners are not to bad...there are a lot of worse things. I use them and never have problems. |
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| Fitness | Does it matter what time of day you eat at? | Jun 30 2009 21:16 (UTC) |
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Your body does not know hour as per say what time of day it is. So no it does not matter what time of the day you eat. However it does matter if your eating just at bedtime and then go to bed.Your food is going to just sit in your tummy and causing tummy problems. But if you are a person that sleeps day and eat nights and this is regular for you then by all means do this. I myself am a night person and I do this and I lose 2 pounds a week.I think its just important that you do not lay down right after eating for your tummy sake. |
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| Weight Loss | What should I do | Jun 30 2009 00:22 (UTC) |
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my protein is at 21% is that to low |
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| Weight Loss | What should I do | Jun 30 2009 00:10 (UTC) |
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is protein a food that helps curb hunger |
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| Weight Loss | What should I do | Jun 29 2009 23:51 (UTC) |
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I do about 10 minute jogging in place and about 5 minute sit ups, I have hypopituitarism so my activity is kinda limited. I put sedantary as activity level. And no thats maybe where I am going wrong. I eat dinner and a snack at bedtime. And yes to the water I drink more then half a gallon a day. |
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| The Lounge | Anyone in Indiana?? | Jun 29 2009 22:27 (UTC) |
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Fort wayne indiana |
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| Foods | How much do you spend on groceries each week? | Jun 23 2009 23:27 (UTC) |
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3 of us and i spend about 100 a week. |
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| The Lounge | Does love really conquer all? | Jun 16 2009 00:59 (UTC) |
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People may say just dump him but its easier said then done when you love that person. But in answer to your question yes there are men out there that does not worry about the weight. My wife was/is heavy when we met online about 9 years ago. She was afraid to tell me her weight but I fell in love with her before I ever knew what she looked like. When she did tell me about her weight I did not even have second thoughts. I fell in love with the personality and to this day we still get along great. Right now she is dieting/or eating healthier but it is because of medical reason not because I do not desire her because that never mattered to me. I just want us to live longer together. As for what you should do imo I say if you love the dude and want to be with him set down and talk it out with him....find out if you were to lose the weight would it make a diferance to him. I would see if maybe this just is his way of calling it quits taking this as a excuse to leave. Tell him you really need him to be honest. And go from there. I wish you the best dear no woman should be told something like that....I mean he could of told you in a nicer way if your weight was the issue. I personally think its a cop out. But good luck I wish you the best and may God send you your soulmate. |
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New forum message What's your favorite gym machine to use? by k_leyv714 16:42 |
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eggybumfluff added elisabethi as a friend |
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New journal post Day 110 by fattestchick 16:21 |