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| Weight Loss | 1200 cal/day is bull part 2 | Jan 28 2008 20:31 (UTC) |
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| I must say, this eating at BMR has me fascinated, being a former 1200 calorie/day follower. I always feel starved at the end of the day when I do the 1200 calories, but I always felt that was "normal".
Has anyone lost weight just by eating your BMR? Please, do tell! |
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| Foods | What did YOU eat today? | Aug 16 2007 17:38 (UTC) |
3,225 |
| Breakfast - 2% fat cottage cheese, coffee with creamer and equal
Lunch - 100% whole wheat bread, smoked ham, dijon mustard, a lil mayo, kraft singles fat free sliced cheese, progresso minestrone soup with chicken Snack -- sourdough pretzel nuggets Dinner - don't know yet, maybe cup o noodles with some fruit, or a sandwich like I had for lunch Snack - 2% milk, maybe some pretzel nuggets |
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| Motivation | need help | Apr 19 2006 21:27 (UTC) |
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| I definitely hear ya!! After I put my kids down, the first thing I do is grab a snack and watch my favorite shows. But I control this by, first of all having a food scale, I weigh out a serving size of baked chips, PUT THE BAG AWAY, and take my one serving of chips with me, so I know I won't over eat. I also love those fat free pudding cups, one serving for 100 cals. Sometimes, I will stir in a few tablespoons of Cool Whip Free to make it fluffier and stretch it. Hope this helps! | |||
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kdilts added kc0025 as a friend |
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New journal post totally over my calories for the last 3 days by gurl0411 05:02 |
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New forum message Reached my goal 3 times over by mucombeze 04:59 |
