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| Motivation | What is YOUR motivation??? | Jun 14 2009 00:13 (UTC) |
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Hi Mdstall I am 61 and I want to enjoy my grandchildren for the next 20 years.
John FaMis |
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| Fitness | No treadmill - what can I do in my home? | Jun 14 2009 00:02 (UTC) |
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Hi Megnaay If you want to do something in your house try Beachbody DVD's They are great John FaMis |
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| Motivation | I need an attitude adjustment! | Jun 03 2009 11:04 (UTC) |
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Hi Auggie4, You comment is correct about attitude. You tell yourself exactly what you think is true. Write down what you want and read it every day and forget about dieting it has the word die in in it. Diet's dont work long term. Focus on being healthy and and getting fit everything else wil fall into place. 'WE CAN AND DO MAKE A DIFFERENCE" John FaMis |
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| Motivation | This is a long journey how can I make it | May 30 2009 18:42 (UTC) |
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Hi Noemi21, If you focus on the weight loss it can be frustrating. I challenge you to choose health. Take one day this week and go to a nursing home for one hour, you just may choose to look at life differently. Then look for the "WHY" to get healthy. "WE CAN AND DO MAKE A DIFFERENCE" John FaMis |
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| Weight Loss | What am I doing wrong??? | May 28 2009 12:50 (UTC) |
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Hi All the post so far are right in track. I can help you WE CAN AND DO MAKE A DIFFERENCE John FaMis |
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| Weight Loss | I'm new to CC | May 28 2009 12:43 (UTC) |
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Hi, Welcome to CC your decision to get healthy is the first step to doing it. Keep your goals simple and realistic dieting is not enough consider an exercise program also. WE CAN AND DO MAKE A DIFFERENCE John FaMis |
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| Motivation | from I want to/gonna to I am doing it- how did you? | May 28 2009 12:38 (UTC) |
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Hi Nutellabella, If you change the words from "I have to" to "I want to" it makes a huge difference in you thought process. I learned the power of visualization read some info about it it will make a huge difference.
WE CAN AND DO MAKE A DIFFERENCE John FaMis |
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| Fitness | p90x equipment? | May 27 2009 13:26 (UTC) |
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Hi Jessiexo, I am a Beachbody Coach you can purchase a chin up bar at any sporting goods store. You do not need the resistance bands if you have the chin up bar the bans if you buy them should just vary in tension. Your dumbbells 3,5,10,15 to start. I am starting week #13 today. It is an awesome workout have fun. John FaMis |
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| Fitness | Hip Hop Abs | May 27 2009 12:43 (UTC) |
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Hi Thinlissy, I am a Beachbody Coach the product does work and I will give you a 25% discount if you want to purchase it. John FaMis |
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| Weight Loss | Struggling | May 25 2009 22:23 (UTC) |
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Hi hsummers35, I understand what you are going through I did the same thing for 5 years just telling myself i looked ok but inside i was lying to myself. Here is how I changed my self. the 1st thing I did was write down a realistic weight goal and I read it twice a day "I am 185 pounds in weight, I eat only healthy and nutritious foods". i visualized myself at that weight and eating different foods and I started to believe what i was saying and then I started to focus on enjoying playing with grandchildren. Then I found a fantastic exercise program that I wanted to do because the scale showed 218 but my mind saw 185 I have since lost 20 pounds it takes a "why" to set things in motion. You cna do it once you choose to. John FaMis |
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| Fitness | What is your workout schedule? | May 25 2009 22:11 (UTC) |
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Hi
I workout 6 days a week for one hour I just finished my 12th week of P90X I have lost 20 pounds and at 61 I fell great. i work out at different times of the day. |
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| New Members | Hi.. I'm new. | May 24 2009 11:04 (UTC) |
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Hi Nick, Welcome this is a great place for information nad congrats on the weight loss.
John FaMis |
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| Weight Loss | Can I have a "comments about my weight" thread please? | May 23 2009 22:39 (UTC) |
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Hi Vixon316
May I give you some advice on helping you and dealing with self confidence? John FaMis |
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| Health & Support | Help Me Help Me Help Me | May 23 2009 21:58 (UTC) |
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Hi, I have found that I talk to my support buddies daily. Create a list of people who will talk with you on a daily basis and discuss exercising, and goal setting. If no one will do it I will be your success buddy. John FaMis |
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| Weight Loss | Can I have a "comments about my weight" thread please? | May 23 2009 21:47 (UTC) |
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Hi, Cograts on the weight lose I wish you continued success. As a Dad I have said very stupid things to my two daughters thinking I was complimenting. John FaMis |
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