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| Weight Loss | Calories | Apr 22 2006 19:25 (UTC) |
2 |
| i put i spoonful of fat free whipped salad dressing and occasionally a hard boiled egg cut up, then i eat it on triscuits or whole grain crackers. | |||
| Weight Loss | I threw a whole day of hard work out the window | Apr 22 2006 19:24 (UTC) |
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| I wouldnt worry about it, everybody needs a day "OFF" once in a while, otherwise you will burnout and have a higher chance of quiting all together, what i try and do is treat myself but i get what i want, then cut it in half!!!! | |||
| Weight Loss | Calories | Apr 22 2006 19:18 (UTC) |
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| I just eat alot of 0 cal things, like salads with fat free dressing, or a sandwhich for 200 cals or tuna in a can with just a few triscuits. | |||
| Weight Loss | Calories | Apr 22 2006 19:12 (UTC) |
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| I am doing 1200 cal per day and trying not to go over by very much, i think that 1200 a day is good for us since we dont exercise that much more than normal, if yoiu intake more then you have to up your amount of exercise to off set it!!!We will get tehre girl. | |||
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Where is the Recipe Analyzer located?
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Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more