Posts by nagely12

This magical place is called blizzberry. I heard its kinda like pinkberry, but I've never been there. The flavor i got was raspberry.

:D

Thank you so much Judy, ily51, and pilgrimdude for your support!

I wish you all luck also, and great achievements!

Congrats on meeting your last goal!!

Well thank you! Treating yourself can sometimes be a guilty pleasure, like I assumed the yogurt was going to be about 150 calories but I thought it was okay since I've been taking care of myself, but when I realized it was about 70, it felt even better.  And at least you took care of yourself the rest of the day, once in a while is okay

:D

Glad to hear your doing well, thanks for posting your status up because i'm sure  we were all concerned

:D

What might help with midnight snacking is keeping a water bottle and a granola bar near your bed so you'll drink water, and if you still feel hungry eat the granola bar. Usually when you feel hungry at night, it's actually thirst but we confuse the feeling for hunger.

When you had a eating disorder you probably forgot how hunger felt, since you suppressed that feeling. Well now that you are eating healthy you are feeling hunger so it might be a little overwhelming. Eventually the feeling of constantly thinking of food will go away, don't you worry about that.

I do want to commend, applaud, the fact that you are trying to live a healthier life. You will get there, it might take a step at a time, but you will get there.

I'm so sorry, you'll be fine just don't panic.

:D (everyone needs a smile)

I just bought the GOLEAN and it has the puffed wheat. The cereal itself looks like dried dog food but its quite good with fresh strawberries or walnuts.

And its a A which is always great

:D

I started running three weeks ago and i noticed that my butt has grown and its becoming muscular now

:D

Original Post by abriliux:
 Because my friend told me that If I do ab exercises without loosing the fat first all the fat is going to turn hard but i wont loose it and I might look firm but wide because the fat is just going to turn hard but not go away is that true? I need advice please help!

We are about support here, I do not believe your friend is a idiot, she had the right idea. For example, what i think she meant is that if you just start with sit-ups the fat around your stomach will turn into muscle, since technically fat is muscle. If you want lean muscle you should run.

Also you should run because it greatly builds up your endurance so when you are ready to do full body, you'll be able to do it for longer.

PS: Fat does turn into muscle, for example, football players are big which makes them look fat, but its really muscle

I hope this clears anything up

:D

Original Post by jj140:
Currently I'm running about 70 miles a week, have been doing core exercises, but should really head to the gym to do weights.  How should I proceed?!

Woah 70 miles a week??

How do you manage that?

and about how many miles did you start out with because i run about 13 miles a week and i find that difficult

During the summer I rarely eat. Not because I don't wan to but because I'm not hungry. Last summer, I went down to 94lbs. What I did to get my weight at a more healthy range is I started eating snacks. Eat granola bars during lunch. Don't try to eat a large meal right away, start small and that way slowly expanding your stomach

Hopefully this is of help