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| Weight Loss | I'm not losing weight ! | May 20 2009 17:54 (UTC) |
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thanks so much Bev! your post really helped motivate me a lot! |
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| Weight Loss | I'm not losing weight ! | May 20 2009 05:40 (UTC) |
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ever since i started working out i dont crave food really I get to about 1000 calories a day but it says im supposed to have 2000+ calories a day... i've been reading around online and they say that I could be building muscle then in a couple of weeks i'll start seeing the scale drop. not sure? plus, some sites say eat less than the calories you burn and some say eat more so im so confused |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
