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| Foods | Top Ten things you eat the most often... | Jun 24 2009 21:47 (UTC) |
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| Weight Loss | Every Day Is A New Day | Jul 04 2008 19:50 (UTC) |
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Wow..same thing her, I reached my goal weight....maintained for about 3 weeks and it was a a little bit of a struggle... backslid.....and have gained 5 pounds! Arghhh!! We can do this...I know...a few too many calories, portions have been larger...it's time to hammer down :) |
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| Foods | Bah! Bagels! | Jun 11 2008 16:56 (UTC) |
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I also eat Wester Bagel Perfect 10!!!!! awesome, must have in cupboard ALWAYS...too good for you and almost too good to be true... |
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| Weight Loss | I observed something | May 29 2008 22:12 (UTC) |
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I do exactly the same thing!!!! I have totally noticed that I think about food all day from the time I start logging.. Sometimes I try to log the whole days "plan" from the get go...but like right now, I am browsing through the forums and wondering what else I can eat while my pants hug me tightly today!! Oh, I feel you completely on this one love247... I eat every 3 hours or so...whether I'm hungry or not....so I really don't know what being "hungry" is anymore :) I'm always afraid of storing more fat....so I never let my body think it's starving...and believe me it's not... I'm 5 foot 4 and 140. |
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| Weight Loss | Suggestions on Food Intake | Jan 30 2008 17:17 (UTC) |
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Original Post by team_malone: I'm a advocate for Foreman Grill, it is a must! You can cook stuff right out of the freezer onto the grill in ten minutes, comes out tender and juicy every time :) I simply cannot live without mine and I like to cook, bake etc.. Also I notice you eat fruit by itself? Do NOT do this any longer...spikes the blood sugar! Have some nuts or a piece of cheese to accompany fruits and raisins, or even a hardboiled egg. This will 1. increase your calories a little 2. increase your protien and 3. keep your blood sugar level and give you a little more energy...remember nuts have GOOD fat in them...in moderation of course. Keep up the good work 260 lbs of twisted steel and sex appeal ! |
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| Fitness | Spin Classes and calories burned.. | Jan 23 2008 19:02 (UTC) |
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Original Post by soccerislove05: Where is the exercise archive located? (added question) |
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| Fitness | Spin Classes and calories burned.. | Jan 23 2008 19:00 (UTC) |
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Thanks everyone, and I'm going to look in Archive for spin! Thnx again Soccerislove for sendin me in the right direction |
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| Weight Loss | restricted diet + cardio workout yet no results | Jan 19 2008 00:38 (UTC) |
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| I'm 5'4" and 37 years old. I have been 140 pounds for a month and a 1/2 now!! I drink plenty of water, work out regularly and eat 14-1500 calories a day...I hate that I havent seen a change on the scale, I feel great...but I sure would feel a little better about my efforts if the scale would show a little love :( Desperatley wanting to be 130-135 | |||
| Games & Challenges | Lose 10 lbs by Valentines Day!!! ***CLOSED*** (LAST weigh-in 2/14/08) | Jan 10 2008 18:23 (UTC) |
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Hope I'm not too late.. I usually weigh in on Tuesdays...but now that we have a Thursday "team" together!!! Bring it on, I'm IN like Flynn!! Reward: Not sure yet...will post
5'4" Age: 38 CW: 140 GW: 130 (By 2/14/08) That is my ultimate goal weight..these last few pounds I have been struggling with with for 2 months!
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| Weight Loss | 1074 calorie deficit...is this okay? | Jan 10 2008 00:22 (UTC) |
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Wow....I think I need a better understanding for myself now, not sure how to do a posting of my own, so can anybody just jump on in? My eat meter estimate is 2400 (actual intake about 1500) and burn meter is 2320, what's wrong with this picture? Oh my, am I lost... Oh, and how do I post my own little thingy for review? Sorry steal from jennielee! |
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| Weight Loss | Taking it slowly | Jan 04 2008 00:17 (UTC) |
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| I'm not sure I understand how to calculate this...I weigh 140 and want to be 130. I am 5 foot 4 and I burn 300-500 calories 5 days a week. Am I just confused? Interested, please assist me :) | |||
| New Members | New to the weight loss game! Is 135 unreasonable? | Dec 27 2007 16:56 (UTC) |
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| Hi there, I've been here awhile but don't do alot of posting. This one caught my attention right away!! I am 5 foot 4 and weigh 140-45 I so badly want to be a solid 135lbs...I have been struggling with this 5-10 pounds for 2 months or more! You...At 5 foot 8, I can't imagine you looking anything but pretty slim....and if thats what you like then you go girl! | |||
| Young Calorie Counters | favorite (gross) food | Dec 21 2007 21:59 (UTC) |
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| I think that hot cheetos and tuna is going to be a winner for me to try soon! I love pretzels dipped in honey and peanut butter, I used to like white rice with maple syrup for breakfast...I'll try anything... | |||
| Foods | Pancakes? | Dec 13 2007 17:25 (UTC) |
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| It doesn't sound particulary bad...but anytime you crave something like that, see if you can't add some fiber to it, whole wheat pancakes or a short stack of HARVEST GRAIN pancakes at International House of Pancakes order them without butter and then add sugar free syrup!! Also, see if you can't balance out the carb intake with a side of egg beaters or cottage cheese... just my opinion and often times my solution to that craving... | |||
| New Members | Hello everyone! | Dec 12 2007 22:35 (UTC) |
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| Hi! Welcome...welcome...welcome.... | |||
| Weight Loss | bingers!!!!!! | Dec 10 2007 18:52 (UTC) |
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Hi...I'm learning how to post things...so here it goes, hope someone sees this!! I'm 35 years old I weigh 141 lbs I'm 5'4" I love to exercise, I eat "clean" 95% of the time...but I start to binge when see the scale go below 140 and I really want to be at 130-135... It's rather upsetting, I usually binge on food...good foods..not just sweets...I can't imagine a more intense work-out at the gym...I try to keep my calories around 1500 a day, rarely less.... I'll binge on whole grains, fruit, roased chicken, love beans.... |
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| Motivation | I did good! | Nov 14 2007 00:45 (UTC) |
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Woo Hoo for you!!!! Any day you can keep your fat intake under 30 grams is awesome!! Unless your burning alot of calories with exercise, 25 grams of fat is fine, try to work in some good fats from nuts, fish and avocado if you like. Your body NEEDS those to burn fat and calories efficiently too, not to mention keeping your body healthy also.And you planned ahead for dinner? This is anoth er excellent habit to gain on your part...because they say if you fail to plan, you might as well plan to fail.. Keep up the good work! |
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| Weight Loss | I'm not going to let this binge get me!!!!! | Sep 11 2007 17:29 (UTC) |
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I think that doing crafts while baby-sitting is a great idea! You can't really eat from a bag of chips or anything like that if you have to use your hands consistently Just remember, if you are going to "Binge" think of Healthy snacks and treats..fruit with peanut butter...crackers with a little cheese. Hmmm..cereals, just stay away from them.. |
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| Foods | Cottage Cheese - high in protein; low in taste | Oct 04 2006 19:18 (UTC) |
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| Hmmm...cottage cheese....I always like to add tuna and a little bit of "Tapatio" hot sauce, gives it a nice flavor, add a little pepper to taste. | |||
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