Posts by grove75

Yes, one of the goals that i forgot to mension was that i wanted abs, i read that you can only get abs and tone if you lose bodyfat, like i dont want to lost weight i just want to lose fat and get muscle.

hello, Thank you so much for these great ideas,

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isnt that fried? like i did cook that the day before i started this post. a fish fillet with just a bit of oil(like about a tp) and pan fried it,

so is that really healthy?

i want to lose my bodyfat(i`m at 15% atm want to drop to 10%)

i just need a meal for lunch. do think this meal is good?

what you think about chicken and fish fillets? and can you tell me how you cook it in crock pot?

and i had question about fired,

lets say i only add 1 Teaspoon of oil(the oil i use has 40 cals, 4.5g fat per tp) to the cooking pan, and cook my meat, will it add those 40 cals and 4.5 g or will it like add more then that?

Like i just frieda fish fillet with only 1 teaspoon and i loved it but im just unsure if it was a good or bad choose. 

i been using http://www.freedieting.com/tools/calorie_calc ulator.htm and it said i need 2500 calories, but if i used the one you linked , it says 4000, wow i think thats why i`m not getting results,

thanks man!

Because, i been dieting for a year now and i lost weight like fast, so my family makes me eat what ever they good and 90% of the time they cook what is filled with fat(fried, lots of oil, etc), and my main goal is to lose my bodyfat, i`m at 15% bodyfat at the moment, my goal is to go below 10%, so i been searching for a diet that will help me, but if i stick to what my family cooks then it will take me a while to lose my fat.

if you know any good diet to lose bodyfat, plz TELL ME!!!

Thanks, i`ll try to add more healthy stuff to my diet, but is this diet healthy? or do i need to take some stuff out?

and yes `m 5' 9"

and i have another question

When should i perform my p90x exercises?