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| Games & Challenges | Up to 20 Pounds for August and September GO!TEAM!GO!:) | Aug 11 2009 22:28 (UTC) |
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Original Post by rocconess13: Wow!! that's great - 2lbs..there are lots of helpful sites online..if you have questions or are ever in doubt type your question in google and you won't believe how many people have the same questions:) Good Luck for 2 more:) |
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| Games & Challenges | Up to 20 Pounds for August and September GO!TEAM!GO!:) | Aug 11 2009 16:19 (UTC) |
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Original Post by sawerdshy: A partner in crime I do have..lol. Way to go in not having any cheesecake. I have never been there, but I have heard lots about it. And there is absolutely no way I could have had that much willpower...you go girl. :) |
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| Games & Challenges | Up to 20 Pounds for August and September GO!TEAM!GO!:) | Aug 11 2009 01:51 (UTC) |
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I had a very bad weekend...I went to an Italian wedding and ate pasta and desert which I haven't done in 3 months..I managed to skip the bread though. Then on Sunday we had Arby's chicken burger and fries..ouch. But I didn't gain any weight believe it or not. I made my boyfriend work out with me Sunday night and he wasn't a happy camper but I was proud of him..he did it:) Most of the wedding I spent in the washroom..I am guessing because I was eating rich food and my stomach was saying..hey what is this. I guess I can honestly say I flushed all my calories..lol. Have a good week guys |
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| Games & Challenges | Up to 20 Pounds for August and September GO!TEAM!GO!:) | Aug 11 2009 01:45 (UTC) |
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Original Post by gajani: Awww thanks Gajani..I feel so honored and you are doing great keep up the good work:)
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| Games & Challenges | Up to 20 Pounds for August and September GO!TEAM!GO!:) | Aug 07 2009 10:19 (UTC) |
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Original Post by afined: I think zigzagging calories makes a really difference because there are days when I know I have had too much like my cheat days..yet I lose weight. We fool our bodies from storing fat with less calories to boosting metabolism with more:) |
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| Games & Challenges | Up to 20 Pounds for August and September GO!TEAM!GO!:) | Aug 07 2009 04:03 (UTC) |
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Original Post by rocconess13: You are running your calories to low I think for your weight..there are plenty of sites online that can help you calculate your ideal caloric intake for your weight and lifestyle. I like this site it is very specific http://www.cookingnook.com/calorie-calculator .html Good Luck:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Aug 05 2009 20:41 (UTC) |
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Original Post by tenpets: How I lost my weight...Lets see how about we start with a few months before May when I wasn't on any diet at all. I weighed 264 lbs and this is what my diet and lifestyle consisted of. BEFORE Diet: Everyday I ate half to a full bag of chips I mean the 200g bags drank at least 6 cans of coke. Lunch would be Mc Donalds or KFC or pizza. Dinner would be pasta, or chicken wings, or steak with garlic bread, deserts would be cheesecake or whatever pastry was on hand. That was during the week on the weekends my boyfriend would take me for dinners and I would always order the richest best tasting dish and we would go for ice cream after. Lifestyle: Get up. Take kids to school. Come home sit on the computer for a few hours. Go out for lunch pick kids up. Sit on the computer for a few more hours, watch my soaps, take a snooze. Get up make dinner do dishes and some laundry. Have dinner at 8:00 pm eat dessert at 10:00 pm go to bed around 10:30 or 11:00. AFTER Diet: 1200 to 1500 calories consisting of fruit, veggies, chicken, fish, hummus, yogurt and snacks are 1-2.. 100 calorie chips or thinsations. No fried food, no desert, no bread, only whole wheat pitas. Eating out consists of Pita Express and I still have one cheat day of when we go out for dinner, but I order salmon and grilled veggies forgo the free bread and no desert. If my bf feels like ice cream I get frozen yogurt. I drink six bottles of water a day which is ideal for my weight and no juice or pop and I never liked tea or coffee. My treat drink is ice tea or sweet tea which is once a week. Lifestyle: Get up and take kids to school. Come home and workout for at least 2 hours doing turbo jam, or 30 day shred, or Leslie Sansone 5 mile power walk. I usually do 40 minutes of turbo jam and level 1 of 30 day shred or 5mile power walk and 30 day shred. I try to do two of something and I love collecting work out dvds that I get on ebay for great prices. I just bought zumba so I am looking forward to adding it too my workouts. I am a single mom so no time for the gym or money. Just rotating dvds. Get kids from school and finish my chores watch 1 hour of TV and then it's bed. No late nights snacks and dinner by 6:00 pm if I can't then a lite dinner.
Those are my secrets I think the diet is a key, but the magic trick is the exercise:)
I have decided not to post the final weights for July because I only really had about 10 troopers who stuck until the end and they have already posted their end weight. Once again thanks team...I will start a new challenge for August and September for those interested:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Aug 04 2009 14:07 (UTC) |
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Original Post by amymarieky: Thanks amymarieky:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Aug 03 2009 20:24 (UTC) |
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Original Post by joditiki: August 3rd 218 Overall weight loss for July is.....18 pounds Start of weight loss Journey May, 2009..Weight 264 lbs as of August, 2009..218lbs which= total loss so far of 46 lbs... Woohoo!!!! Everyone another month is done I will be posting final weights tomorrow so please have them all in:) Thanks so much for participating in the Another 10 pounds for July weight loss challenge. Should we go for 10 more in August???? So far I have a few interested lets see if I can get more:)
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 27 2009 17:44 (UTC) |
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Wow guys you are all doing so well and way to go with sticking with it. SW 236 July 6 235 July 13 232 July 20 222 July 27 218
One more week left .... |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 20 2009 23:31 (UTC) |
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Original Post by strongercore: Thanks strongercore:) I think we should extend it to August 3rd. And go from there..I am certainly up for another 10 in August. Hope everyone else is also:)
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 20 2009 14:03 (UTC) |
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I honestly don't know what happened to me this past week..I have had been super busy, with the kids and taking my mom to the airport. I noticed I was not eating as much or drinking in enough water. I stepped on the scale and lost 10 pounds...so I stepped off and on again...and again...then tried my second scale cause yes one can never have too many lol. My scale says 222 pounds I weighed in at 232 last Monday...sold I'll take it. Here is hoping I don't gain it back again when I pick up my normal routine again:) Start Weight 236 July 6 235 July 13 232 July 20 222
Lets all have a great week |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 15 2009 17:57 (UTC) |
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Ladies I am very proud of all your successes so far and you should be to. Unfortunately we all have unforseen stresses in our lives and our weights take a back burner and because it's nice to have comfort food sometimes. Like sawerdshy said unless you eat 3500 calories plus in a few days chances are you won't gain a lot of weight. Lately I have been craving chips especially tostitos and salsa and you know what I ate them...just worked out extra. I know we can all do this Go!Team!Go! :) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 13 2009 14:54 (UTC) |
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Original Post by joditiki: July 13th 232
Have Great Week Team!!!
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 08 2009 01:36 (UTC) |
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Good stuff ladies with all the weight loss so far... I will be posting the final weights at the end of the month..so lets keep losing:)
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 07 2009 20:32 (UTC) |
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Original Post by tenpets: That is great advice Becky...good to have you on our team:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 07 2009 02:03 (UTC) |
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Well even though I had a bad week I still lost a lb when I was sure I would gain so I am happy SW 236 July 6th 235
Good job on all the weigh in's and losses.
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 07 2009 02:01 (UTC) |
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Original Post by vievien: Vie don't even worry about your weight and dieting you need your strength to heal. Take a few days relax get better then you can concentrate on the weight loss again. Sometimes after surgery their is fluid retention. Keep eating healthy and take care hope you feel better soon:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 04 2009 21:32 (UTC) |
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Thanks for all the support guys:) Yes the kids are doing better and I was able to get a work out in 5mile fat burner walking aerobics. It's low impact and I just make it work challenging by adding had weights and a weighted back-pack. Boy am I feeling it now, but I don't mind it's a pain for a better gain:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 04 2009 13:19 (UTC) |
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Worst week ever... All my kids (3) had a mild case of pneumonia. So I was up all night twice with my son on Monday and Tuesday..finally they are all on antibiotics and doing better. Needless to say I have been so tired and dragging myself around. I have only worked out twice this week and one day I would call 1/2 because I had to stop from exhaustion. I weighed myself today and have not lost at all this week and I don't predict I will lose any in the next two days. Now I know how much exercising helps to shed the pounds:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 04 2009 13:11 (UTC) |
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Original Post by imhoff: Oops! well I guess you will have to -2 from your weigh in weight. If your husband knows his weight get him to go on the scale and make sure it is off. That is what I do with my kids because they only really gain 1-2 pounds per year. My scale is digital and I am always off anywhere from 1-10 pounds wow. So I invested in the old analog scale. I can't say that my weight is to the decimal point of anything but oh well:) Good Job in not indulging when on the go..I know how easy that can be:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 03 2009 22:27 (UTC) |
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Have a Great weekend everyone..think of the weekend like any other day. Because if you indulge too much you will be working extra hard next week |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 02 2009 21:39 (UTC) |
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Original Post by gajani: Don't feel bad..remember you can eat everything in moderation. Choose more salads and vegs over bread and sweets. Say no to rich sauces and gravy. You can do it..don't be discouraged:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 02 2009 14:42 (UTC) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 02 2009 14:40 (UTC) |
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Original Post by slimfit29: Sorry I posted it:)
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 01 2009 22:14 (UTC) |
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Original Post by kcburk: Sorry you are on there now:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 01 2009 18:28 (UTC) |
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Original Post by foffles: No worries..I added your weigh-in to the post:) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 01 2009 16:36 (UTC) |
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DO WE REALLY DRINK ENOUGH WATER??????? I found a site online that calculates how much water we should be drinking per day based on our weight, activity level and environment. The 8x8 (8, 8oz glasses) rule does not apply to everyone. Are you drinking too much or not enough??? |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 01 2009 16:28 (UTC) |
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Today is weigh in day I will post all Start Weights and Final Weights. Don't forget to weigh in every Monday...GOOD LUCK TEAM!!! joditiki 236 lbs panacea911 212.2 lbs stanselgirl 184 lbs amcm 159 lbs lxxie 180 lbs jennie186 160 lbs lak32 160.4 lbs kasspette 159 lbs amymarieky 143.8 lbs annagirl82 184.5 lbs heathercheri 156 lbs Judy_ 132.4 lbs imhoff 216.2 lbs elfinpickle 183 lbs kortam 185.8 lbs vievien 130 lbs strongercore 132.5 lbs vanexxag 155.5 lbs shaye1984 244.4 lbs mg4820 140.5 lbs 100orbust 223 lbs sawerdshy 145 lbs twinsand2 202 lbs foffles 179 lbs kcburk 160 lbs slimfit29 132 lbs affined 167.2 lbs
10 POUNDS!!!!!
10 POUNDS!!!!! |
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| Games & Challenges | Hi! Who wants to join me in a NEW!!! June challenge of losing 10 pounds :) | Jul 01 2009 01:08 (UTC) |
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JUNE FINAL WEIGH-IN
Joditiki 241.. -11lbs Strongercore 132.5..-7.5lbs Sawerdshy 146.. -7lbs Elfinpickle 183.. -7lbs Afined 167.2.. -13.2lbs Rozie06 167.. -6lbs Gajani 167.6.. -6.4lbs Steelerfan 168.2.. -4.6lbs Rocconess13 230.. -1lb Stanselgirl 184.. -3lbs Amymarieky 143.8.. -2.8lbs Thanks to all those who stuck with me. We all did so well. Way to Go TEAM |
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Go! Team Go!
- its proof the body does reward you eventually just gotta stick with it.
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sophiec96 added lepetitelee as a friend |
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New forum message Its all relative but that doesnt make it easier by drivenlass 09:29 |
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New forum message Walking/Running track in the winter.. by cucumberlube 09:24 |
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rinear added rhianademarco as a friend |