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| Maintaining | I have trouble eating maintanace... | Oct 10 2009 12:35 (UTC) |
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Original Post by sophiphrenia: Yeh i know how it feels! although you said u require 2,000 calories. i couldn't live off 2,000. my requirement (according to this website) is 2800+. but i still lose weight eating that. i need closer to 3500. so i suggest eatting calorie dense foods. eg peanut butter. Maybe the 2,000 calories is inaccurate...are you maintaing your weight eating your current diet? |
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| Maintaining | eating calories rather than food!! | Oct 10 2009 12:29 (UTC) |
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yeah i just round it up or down. like if something is 110 calories, then i'll count it as 100. and then later in the day i might eat something thats 390 calories. and i'll count it as 400. but for me i have stopped counting calories (as closely) anymore. because i'm back training. so i need in excess of 3500. so i just literally shove in what i can get! |
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| Health & Support | Constantly feeling tired? | Jun 26 2009 20:35 (UTC) |
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and some days i even eat more calories than im using... but i still feel drained!! i dont understand it! |
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| Calorie Count | need help understanding the calorie count | Jun 23 2009 21:17 (UTC) |
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so do i need to log my sleep for 8 or 9 hours yeah?
think i understand. its just that i seem to be over eating in calories. yet im still losing weight. and im eating far less than i was before i started using this program...
its weird:S |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients