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| The Lounge | Chatting with myself, oh oh oh, chatting with myself! | Jun 03 2009 14:15 (UTC) |
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que tequila music! does the peewee herman dance oh crap! gotta go to the foot dr catch up with u krazy kidz later du du du du du du du du du du du du du n du du TEQUILA! |
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| The Lounge | Chatting with myself, oh oh oh, chatting with myself! | Jun 03 2009 14:12 (UTC) |
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tryin to figure out the new CC! its waaaay different. cudnt get in my watergirl account :( new job new man new apt...not much new ;) |
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| The Lounge | Chatting with myself, oh oh oh, chatting with myself! | Jun 03 2009 14:09 (UTC) |
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hey kimne :) group hug! someone que the snoopy dance music! |
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| The Lounge | Chatting with myself, oh oh oh, chatting with myself! | Jun 03 2009 14:07 (UTC) |
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erica! rock n roll! |
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| The Lounge | Chatting with myself, oh oh oh, chatting with myself! | Jun 03 2009 14:07 (UTC) |
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omg! marie? lily?
its watergirl im baaaaaaaaaackkkkk |
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| Foods | Reaching the Carb limit way too soon! | Jun 02 2009 22:54 (UTC) |
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i focus on my protein. if i get 20-25% protein my carbs seem to stay on track. whey protein shakes at 20-ish g protein each help alot if you just cant eat lots of meat and dairy. |
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| Weight Loss | Veggies...do you count them? | Jun 02 2009 22:34 (UTC) |
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i do because my daily goal is to limit my carbs to 50 to 60 % of my calorie intake - the analysis tool rocks but only if you are kinda OCD about logging everything lol |
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| Weight Loss | Really need to VENT! (Damn Plateau) | Jun 02 2009 22:06 (UTC) |
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you didnt mention water - are you good about that? takes awhile to teach your body to drink as much as is recommended. do you drink soft drinks? if so, maybe cut them out. make 1 little change in a daily calorie intake pattern or try getting right with yourself on your water intake if you arent. |
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| Weight Loss | Somebody tell me, Why are the last ten pounds so hard to lose? | Jun 02 2009 03:52 (UTC) |
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change ur exercise routines. introduce the element of surprise. i.e. hiit instead of a constant speed walk/run. your body gets used to the same old same old. maybe try a different activity. change it up! even if you just change up the timing of your reps when you lift, its still introducing new things your body needs to react to. arnold taught us that. last 5 are hardest! you gotta really want it! |
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| Fitness | Martial Arts / Strength Training - What Am I Doing Wrong? | Jun 02 2009 03:42 (UTC) |
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my thyroid totally threw a monkey wrench in my weight maintenance. i was very active before i was diagnosed as hypo but had been steadily gaining weight anyways. took awhile to get everything balanced and get the weight back off but it can be done. thyroid imbalance can make things a little tricky. be patient and you will figure out what works for you. good luck! |
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| Foods | craving sweets even when using sweetener | Jun 02 2009 03:28 (UTC) |
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maybe ur body is craving carbs? u need them for energy! if u focus on getting enuf protein ur carbs will not dominate ur diet. just a thot. |
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| The Lounge | Vibram Five Finger Shoes | Jun 02 2009 03:21 (UTC) |
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they look like they are for rockclimbing |
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| The Lounge | Help! A guest stole my meds. What do I do now? | Jun 01 2009 18:49 (UTC) |
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that sux! just make sure you dont skip any of your prescribed dosage - even if you have to pay the $3 for each pill. you will get killer side effects and it will be worth the $$ to avoid those. just google lexapro withdrawal...focus on getting a new supply first! maybe your insurance will reimburse later. good luck! |
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