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| Weight Loss | Sit down job | Jun 26 2009 04:19 (UTC) |
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baby carrots, yogurt, water, and apples!! are all good snacks that help keep your hunger in check while your at work. and also the drinking hot beverages tip like green tea and/or coffee also help without adding much calories. |
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| Weight Gain | weight gain frustration! why can't i just reach my goal!?! | Jun 25 2009 04:11 (UTC) |
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oohh woops! i guess i'll post there!
good luck with your weight gain goals! |
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