Posts by sucka4loveex3

Is the less than 1 gram of sugar is referring to lactose?

Age: 16

height: 5' 6"

weight: 137-139?

goal weight- back to 123

=]

so i definately gained 3 pounds..I'm not upset at that anymore because I realize its not so much plus I dnt even notice it or maybe its just me lol. Well I put on my ankle brace, secured it, and put on my shapeup shoes and got on the treadmill but only walked on an incline because it hurt when I ran. I also lifted 5 pound weights sitting down to not have strain on my foot. I have questions tho..

1. Since most of my calories were from foods that contained lactose will i still absorb all the calories?

2. After yesterdays workout my arms and legs are sore. Does this mean I'm gaining muscle?

3. I also saw and felt muscle in my shoulder yesterday before the workout..Did my 8000 extra calories go to muscle gain?

4. After my treadmill workout I was 128 as apposed to 126. But i also had dairy today. I told myself it was my last day.

And todayy wasnt so bad i had 2300 total with 60 min on treadmill 3mph on an incline (not sure how big incline is cuz it doesnt say..)

if theres another post just like this by someone else that is already answered can you send me a link? i searched forums myself before posting..

hey i have it! i just transferred my ds character onto the wii lol my friend code is0045-0868-2967. name is ali and town is plaza

good luck i hope all goes well and thanks for that tip. I don't eat too fast but ill slow it down a bit to see if that helps! =]

glad to hear things are improving cellotlhicks..but what do you mean by rich food??

yup it happened today too!

gi-jane your always there to help me! =] thanks for the tips! if this continues ill mention it to my doctor on my followup.

edit: spelling error..their instead of there whoops lol

how much do you consider often? throughout one day? a week? a year? I have been having this for 2 days now

Original Post by giasbash6260:

It takes your body roughly 6 to 8 months to regain it's strength and in your case meaning making your hair stronger and maybe even getting your period back depending on how much you exercise. It's weird how the body works but the first 6 to 8 months of not eating very much and pretty much starving - the results of it really don't show (other than weight loss) but then after those first months your hair starts to thing, nails become brittle etc... but as you put weight on or stay at a healthy weight - your body will repair itself but it certainly does take time - as with everything!

i guess ill just have to wait then..thanks =]

Spinach also has a lot of iron. I was once anaemic but that was when I was 14. And I do eat meat. I love seafood. I like jerkey too. Isn't that red meat? Just too much sodium hehe. I also eat chicken. As for the multivitamin, i take one daily along with oscal(calcium and vitamin D supplement).

aw i can't have dairy products cause Im lactose intolerant but I'll definetly be adding nuts! Im not a fan of peanut butter.. I spread it on my bagel this morning and finished it only cause I forced myself to eat it (which I won't due again because i shouldnt FORCE myself to eat anything) due to its fat content. It wasn't bad but id rather have some veggie cheese on that bagel =].

thanks for your responses!

I told my mom and apparently she likes to make comments about everyone. She said something like her coworker seeing someone happy and trying to bring them down. But i didnt do anything to her so why me? Oh well, but your right this won't be the last time i meet rude people in my life i just need to remind myself that i know i am healthy and i don't need to change to make someone else happy.